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Ian Williams aka Fetch
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Sat 16th Mar 2013 at 9:00am by DaveDemo

Run > General
  • Time
    4:44:47
  • Miles
    32.94
  • Min/mi
    8:39
  • Pacing
    87%
  • WAVA
    58.03
  • Cals
    2599
  • BPM
    152
  • %MHR
    89
  • B/mi
    1316
  • Asc(m)
    451
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) - 92cal - 150/160bpm - 7.7/9.36mph
2) 1m - 7:45(7:45/m) - 100cal - 160/162bpm - 7.75/8.69mph
3) 1m - 8:01(8:01/m) - 100cal - 156/159bpm - 7.49/8.34mph
4) 1m - 7:46(7:46/m) - 97cal - 156/161bpm - 7.72/8.37mph
5) 1m - 7:51(7:51/m) - 95cal - 155/157bpm - 7.65/8.51mph
6) 1m - 7:48(7:48/m) - 93cal - 154/158bpm - 7.69/8.57mph
7) 1m - 7:53(7:53/m) - 93cal - 154/158bpm - 7.6/8.48mph
8) 1m - 8:19(8:19/m) - 102cal - 158/162bpm - 7.21/8.02mph
9) 1m - 7:47(7:47/m) - 92cal - 156/159bpm - 7.71/8.68mph
10) 1m - 7:48(7:48/m) - 83cal - 153/157bpm - 7.7/9.31mph
11) 1m - 8:21(8:21/m) - 94cal - 156/162bpm - 7.19/8.51mph
12) 1m - 8:04(8:04/m) - 83cal - 153/157bpm - 7.44/8.29mph
13) 1m - 8:12(8:12/m) - 83cal - 153/156bpm - 7.32/8mph
14) 1m - 8:09(8:09/m) - 83cal - 155/158bpm - 7.36/8.03mph
15) 1m - 8:10(8:10/m) - 83cal - 155/158bpm - 7.35/8.25mph
16) 1m - 8:07(8:07/m) - 89cal - 157/159bpm - 7.4/8.11mph
17) 1m - 9:38(9:38/m) - 79cal - 149/158bpm - 6.22/8.04mph
18) 1m - 8:01(8:01/m) - 80cal - 155/158bpm - 7.48/8.41mph
19) 1m - 8:19(8:19/m) - 88cal - 157/159bpm - 7.22/8.66mph
20) 1m - 8:39(8:39/m) - 83cal - 155/159bpm - 6.93/7.69mph
21) 1m - 8:27(8:27/m) - 80cal - 156/160bpm - 7.1/8.3mph
22) 1m - 8:22(8:22/m) - 91cal - 158/162bpm - 7.17/8.78mph
23) 1m - 9:01(9:01/m) - 70cal - 152/157bpm - 6.65/7.65mph
24) 1m - 10:01(10:01/m) - 66cal - 149/155bpm - 5.99/7.13mph
25) 1m - 9:12(9:12/m) - 72cal - 152/156bpm - 6.52/7.1mph
26) 1m - 9:57(9:57/m) - 48cal - 147/153bpm - 6.03/6.9mph
27) 1m - 10:04(10:04/m) - 62cal - 148/152bpm - 5.96/7.48mph
28) 1m - 9:42(9:42/m) - 59cal - 148/152bpm - 6.19/7.29mph
29) 1m - 9:50(9:50/m) - 51cal - 147/149bpm - 6.11/7.8mph
30) 1m - 10:17(10:17/m) - 44cal - 145/147bpm - 5.84/6.84mph
31) 1m - 9:59(9:59/m) - 40cal - 144/147bpm - 6.02/6.78mph
32) 1m - 9:23(9:23/m) - 55cal - 146/151bpm - 6.39/11.28mph
33) 0.94m - 8:07(8:38/m) - 69cal - 152/163bpm - 6.95/10.97mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 2%
Pace Zone: 7:20-7:39/m: 8.2%
Pace Zone: 7:40-7:59/m: 17.2%
Pace Zone: 8:00-8:19/m: 17.3%
Pace Zone: 8:20-8:39/m: 11.7%
Pace Zone: 8:40-8:59/m: 7.9%
Pace Zone: 9:00-9:19/m: 6.7%
Pace Zone: 9:20-9:39/m: 8.6%
Pace Zone: 9:40-9:59/m: 7.1%
Pace Zone: 10:00-10:19/m: 5%
Pace Zone: 10:20-10:39/m: 1.9%
Pace Zone: 10:40-10:59/m: 1.2%

Max Speed
===
11.28mph
7:48 7:45 8:01 7:46 7:51 7:48 7:53 8:19 7:47 7:48 8:21 8:04 8:12 8:09 8:10 8:07 9:38 8:01 8:19 8:39 8:27 8:22 9:01 10:01 9:12 9:57 10:04 9:42 9:50 10:17 9:59 9:23 8:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:47 7:47 7:47 147 92-160 1143 0/0
2.00 15:31 7:45 7:45 160 157-162 1239 0/0
3.00 23:32 8:00 8:00 156 153-158 1249 0/0
4.00 31:18 7:47 7:47 156 152-161 1213 0/0
5.00 39:09 7:51 7:51 155 152-157 1216 0/0
6.00 46:57 7:48 7:48 154 151-158 1202 0/0
7.00 54:51 7:53 7:53 154 151-158 1215 0/0
8.00 1:03:10 8:19 8:19 158 155-161 1315 0/0
9.00 1:10:57 7:47 7:47 156 153-159 1214 0/0
10.00 1:18:45 7:48 7:48 153 149-157 1192 0/0
11.00 1:27:05 8:21 8:21 156 151-162 1302 0/0
12.00 1:35:09 8:04 8:04 153 149-157 1234 0/0
13.00 1:43:20 8:11 8:11 153 147-156 1253 0/0
14.00 1:51:30 8:09 8:09 154 148-158 1256 0/0
15.00 1:59:40 8:10 8:10 154 150-158 1258 0/0
16.00 2:07:47 8:07 8:07 157 154-159 1274 0/0
17.00 2:17:25 9:38 9:38 149 122-158 1436 0/0
18.00 2:25:26 8:01 8:01 155 153-158 1243 0/0
19.00 2:33:45 8:19 8:19 157 151-159 1305 0/0
20.00 2:42:24 8:39 8:39 155 152-159 1342 0/0
21.00 2:50:52 8:27 8:27 156 152-160 1319 0/0
22.00 2:59:14 8:22 8:22 158 156-162 1323 0/0
23.00 3:08:15 9:01 9:01 152 145-157 1370 0/0
24.00 3:18:16 10:01 10:01 149 137-155 1492 0/0
25.00 3:27:28 9:12 9:12 152 146-156 1399 0/0
26.00 3:37:25 9:57 9:57 147 140-153 1464 0/0
27.00 3:47:30 10:05 10:05 148 136-152 1492 0/0
28.00 3:57:12 9:42 9:42 148 143-152 1435 0/0
29.00 4:07:02 9:50 9:50 147 144-149 1444 0/0
30.00 4:17:19 10:17 10:17 145 133-147 1491 0/0
31.00 4:27:17 9:59 9:59 144 142-147 1437 0/0
32.00 4:36:40 9:23 9:23 146 140-151 1370 0/0
32.94 4:44:48 8:08 8:39 152 145-162 1314 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    0 avge / 0 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 44.11% More
    800m 3:37 7:16 49.97% More
    1km 4:32 7:18 52.33% More
    Mile 7:34 7:34 54.03% More
    5k 24:14 7:48 56.66% More
    5 miles 39:02 7:48 57.18% More
    10k 48:35 7:49 57.29% More
    10 miles 1:18:41 7:52 57.96% More
    Half 1:44:07 7:57 58.21% More
    20 miles 2:42:22 8:07 57.79% More
    Mara 3:39:24 8:22 57.09% More
    50k 4:27:56 8:37 57.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 58.23
    5km 23:19 7:30 58.88
    5M 38:36 7:43 57.82
    10km 48:36 7:49 57.26
    10M 1:20:29 8:03 56.66
    Half 1:47:10 8:11 56.09
    20M 2:47:49 8:23 55.91
    Mara 3:43:25 8:32 56.07
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