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Sun 3rd Mar 2013 at 11:00am by Miser

Run > Race

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Time
1:15:18
Miles
13.10
Min/mi
5:45
Pacing
94.9%
WAVA
76.32
Cals
1460
Asc(m)
159
Hillscore
8
Surface
Road

Notes & Comments

Bath Half.

1:15 was the target, but it's felt like a big ask for the last couple of weeks.

Pleased to be running comfortably for the first 6 miles and happy enough to negotiate the tricky 7th and 9th miles without losing time. Guy caught me just after 4 miles and cruised into the distance after 10k (in about 35:10 for me). Excellent race by him.

For me, the final 2.5 miles were suddenly just too far. Absolutely crumbled and no effort could see me picking up the pace (or just maintaining - which was all I needed). Passed 10 miles in pretty much 57 exactly.

Was spotted afterwards with blood on my face from coughing as I ran and have to accept I've struggled the last couple of weeks. So to still be disappointed at coming close to breaking 1:15 is a very positive reflection on the last year.

No worries about cracking that target soon. Possibly 78th overall.

Split Summary

====

1) - 1m - 5:29(5:29/m) - 108cal

2) - 1m - 5:36(5:36/m) - 111cal

3) - 1m - 5:36(5:36/m) - 111cal

4) - 1m - 5:37(5:37/m) - 111cal

5) - 1m - 5:39(5:39/m) - 111cal

6) - 1m - 5:40(5:40/m) - 110cal

7) - 1m - 5:45(5:45/m) - 111cal

8) - 1m - 5:39(5:39/m) - 111cal

9) - 1m - 5:40(5:40/m) - 111cal

10) - 1m - 5:41(5:41/m) - 111cal

11) - 1m - 5:46(5:46/m) - 110cal

12) - 1m - 5:52(5:52/m) - 109cal

13) - 1m - 5:59(5:59/m) - 109cal

14) - 0.25m - 1:23(5:24/m) - 26cal

5:29 5:36 5:36 5:37 5:39 5:40 5:45 5:39 5:40 5:41 5:46 5:52 5:59 1:23

FellSurfer
Awesome run :). It was quite windy on the run back to town which didn't help if you weren't in a group. Cold air seemed to affect me too, nearly coughed a lung up at the finish! Sub 75 at Tewkesbury? Quite a fast course but you'll probably have to run it han solo

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:40	2:40	5:21	4/8
1.00	5:28	2:47	5:35	4/3
1.50	8:14	2:47	5:34	3/6
2.00	11:04	2:49	5:39	13/10
2.50	13:50	2:46	5:31	3/4
3.00	16:40	2:51	5:41	10/3
3.50	19:27	2:47	5:35	2/8
4.00	22:17	2:49	5:39	3/8
4.50	25:05	2:48	5:36	12/6
5.00	27:56	2:51	5:43	1/12
5.50	30:45	2:50	5:39	2/1
6.00	33:36	2:50	5:40	2/4
6.50	36:26	2:50	5:40	4/3
7.00	39:21	2:55	5:50	6/6
7.50	42:13	2:52	5:45	12/8
8.00	45:00	2:47	5:34	3/4
8.50	47:52	2:52	5:44	11/6
9.00	50:41	2:48	5:37	2/6
9.50	53:30	2:50	5:40	0/10
10.00	56:21	2:51	5:42	12/5
10.50	59:13	2:52	5:43	5/11
11.00	1:02:07	2:54	5:48	2/2
11.50	1:05:01	2:54	5:48	3/3
12.00	1:07:59	2:58	5:56	5/1
12.50	1:11:00	3:01	6:02	6/4
13.00	1:13:58	2:58	5:56	4/2
13.24	1:15:20	1:22	5:38	3/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	2.3%	5:46
15	2.1%	6:01
15	3.7%	5:37
14	3.6%	5:32
11	3.2%	5:55
10	2.6%	5:35

Predictions

Dist	Time	Per Mile	WAVA
1M	4:39	4:39	83.15
5km	15:53	5:07	80.69
5M	26:34	5:19	79.30
10km	33:36	5:24	78.57
10M	56:14	5:37	76.91
Half	1:15:18	5:45	75.71
20M	1:59:01	5:57	75.40
Mara	2:39:23	6:05	75.60

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