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Sun 3rd Mar 2013 at 11:00am by stixnick

Run > Race
  • Time
    2:05:19
  • Miles
    13.10
  • Min/mi
    9:34
  • Pacing
    81.3%
  • WAVA
    46.26
  • Cals
    2034
  • BPM
    148
  • %MHR
    109.4
  • B/mi
    1413
  • Asc(m)
    693
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:09(9:09/m) - 136bpm avge - 151bpm max - 156cal

2) - 1m - 9:44(9:44/m) - 150bpm avge - 165bpm max - 157cal

3) - 1m - 10:15(10:15/m) - 150bpm avge - 165bpm max - 157cal

4) - 1m - 9:30(9:30/m) - 149bpm avge - 158bpm max - 161cal

5) - 1m - 9:48(9:48/m) - 148bpm avge - 155bpm max - 156cal

6) - 1m - 10:04(10:04/m) - 146bpm avge - 157bpm max - 145cal

7) - 1m - 8:46(8:46/m) - 150bpm avge - 153bpm max - 162cal

8) - 1m - 11:00(11:00/m) - 147bpm avge - 154bpm max - 154cal

9) - 1m - 8:50(8:50/m) - 147bpm avge - 153bpm max - 154cal

10) - 1m - 9:35(9:35/m) - 149bpm avge - 162bpm max - 154cal

11) - 1m - 9:41(9:41/m) - 147bpm avge - 160bpm max - 148cal

12) - 1m - 9:28(9:28/m) - 149bpm avge - 162bpm max - 153cal

13) - 1.1m - 9:27(8:35/m) - 152bpm avge - 157bpm max - 176cal

14) - 0m - 3(20:37/m) - 155bpm avge - 155bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 3.3%

Pace Zone: 7:40-7:59/mile: 7%

Pace Zone: 8:00-8:19/mile: 9.6%

Pace Zone: 8:20-8:39/mile: 10.2%

Pace Zone: 8:40-8:59/mile: 10%

Pace Zone: 9:00-9:19/mile: 10.2%

Pace Zone: 9:20-9:39/mile: 7.7%

Pace Zone: 9:40-9:59/mile: 7.1%

Pace Zone: 10:00-10:19/mile: 6.2%

Pace Zone: 10:20-10:39/mile: 4.3%

Pace Zone: 10:40-10:59/mile: 3.3%

Pace Zone: 11:00-11:19/mile: 2.4%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.2%

Pace Zone: 14:20-14:39/mile: 1.4%

Pace Zone: 14:40-14:59/mile: 1.3%
9:09 9:44 10:15 9:30 9:48 10:04 8:46 11:00 8:50 9:35 9:41 9:28 9:27 3

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:38 4:38 9:15 128 94-146 1185 0/0
1.00 9:09 4:31 9:02 143 139-151 1293 0/0
1.50 14:11 5:02 10:05 148 143-151 1491 0/0
2.00 18:53 4:42 9:24 152 147-163 1428 0/0
2.50 24:16 5:24 10:47 150 139-163 1618 0/0
3.00 29:08 4:52 9:43 149 138-152 1448 0/0
3.50 33:59 4:51 9:42 148 142-153 1436 0/0
4.00 38:40 4:41 9:23 149 146-158 1397 0/0
4.50 43:42 5:01 10:03 148 137-154 1486 0/0
5.00 48:28 4:46 9:32 149 147-154 1420 0/0
5.50 54:29 6:01 12:03 144 139-154 1735 0/0
6.00 58:30 4:01 8:02 150 146-157 1206 0/0
6.50 1:02:40 4:10 8:21 150 145-153 1251 0/0
7.00 1:07:18 4:38 9:16 150 148-152 1389 0/0
7.50 1:13:04 5:46 11:32 142 131-149 1638 0/0
8.00 1:18:20 5:16 10:32 151 149-154 1591 0/0
8.50 1:22:49 4:28 8:57 145 135-151 1297 0/0
9.00 1:27:08 4:19 8:39 150 145-153 1297 0/0
9.50 1:31:55 4:47 9:35 149 139-159 1428 0/0
10.00 1:36:44 4:49 9:38 150 146-155 1444 0/0
10.50 1:42:14 5:29 10:59 144 131-156 1582 0/0
11.00 1:46:22 4:08 8:17 152 150-159 1259 0/0
11.50 1:50:21 3:59 7:58 153 148-162 1220 0/0
12.00 1:55:49 5:28 10:55 146 137-157 1594 0/0
12.50 2:00:02 4:13 8:26 151 145-154 1273 0/0
13.00 2:04:26 4:24 8:48 153 150-157 1346 0/0
13.10 2:05:20 54 9:04 156 154-156 1413 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 46.14
    5km 27:16 8:47 47.13
    5M 45:09 9:02 46.66
    10km 56:50 9:09 46.45
    10M 1:34:07 9:25 46.48
    Half 2:05:19 9:34 45.91
    20M 3:16:15 9:49 46.45
    Mara 4:21:17 9:58 46.52

Three Things You Saw Today

1 Lake
2 Montains
3 Dam
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