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Sun 24th Feb 2013 at 10:00am by PQ

Run > Race

breezy
v cold

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0 👍

Time
45:12
Miles
6.21
Min/mi
7:17
WAVA
68.75
Asc(m)
42
Surface
Mixed

Notes & Comments

Pontypool 10k. Big hill between 4 & 5k and other smaller hills before and after. 3 km along the canal on gravel then back on the road for the last 2 km. The killer was the short but steep slope before the last 300m around the rugby pitch. My legs gave up at that stage.

4:29 4:09 4:16 4:28 5:20 4:25 4:23 4:22 4:37 4:30

num num
cool time though Wendy...well done

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Sun 24th Feb 2013 at 10:00am by PQ

Run > Race

Notes & Comments

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