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Sun 17th Feb 2013 at 10:00am by Tambowie Man

Run > Race
  • Time
    1:02:01
  • Miles
    7.77
  • Min/mi
    7:59
  • WAVA
    63.95
  • Cals
    1093
  • BPM
    154
  • %MHR
    93.1
  • B/mi
    1227
  • Asc(m)
    156
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 12.48km - 1:02:01(4:58/km) - 154bpm avge - 161bpm max - 1093cal

Heart Rate Zone Summary

====

HR Zone: 56-132bpm (Sub 70%): 1.4%

HR Zone: 132-138bpm (71-75%): 0.8%

HR Zone: 138-143bpm (76-80%): 0.3%

HR Zone: 143-149bpm (81-85%): 3.4%

HR Zone: 149-154bpm (86-90%): 40.6%

HR Zone: 154-160bpm (91-95%): 48.4%

HR Zone: 160-165bpm (96-100%): 5.1%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 2.9%

Pace Zone: 4:00-4:19/km: 8.8%

Pace Zone: 4:20-4:39/km: 20.8%

Pace Zone: 4:40-4:59/km: 23.7%

Pace Zone: 5:00-5:19/km: 13.7%

Pace Zone: 5:20-5:39/km: 9.9%

Pace Zone: 5:40-5:59/km: 7.2%

Pace Zone: 6:00-6:19/km: 3.7%

Pace Zone: 6:20-6:39/km: 2%

Pace Zone: 6:40-6:59/km: 1.7%

Pace Zone: 7:00-7:19/km: 1.3%

Pace Zone: 7:20-7:39/km: 1.4%
1:02:01
Tambowie Man
Kirkintilloch 12.5KM - 1 hill every KM a tough hard course, Sun shining clear blue skies - perfect
Old Man
Well done!!
Acid Boots
You had a great day for it. Well done.

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 127 78-152 0 7/0
0.50 0 0 0 155 153-157 0 12/1
0.75 0 0 0 154 148-157 0 1/11
1.00 0 0 0 150 146-152 0 0/9
1.25 0 0 0 155 152-157 0 6/0
1.50 0 0 0 159 156-160 0 3/6
1.75 0 0 0 155 151-159 0 2/3
2.00 0 0 0 159 157-161 0 6/2
2.25 0 0 0 158 156-159 0 3/5
2.50 0 0 0 159 157-161 0 14/0
2.75 0 0 0 158 150-161 0 0/3
3.00 0 0 0 151 144-154 0 1/9
3.25 0 0 0 158 155-159 0 3/0
3.50 0 0 0 156 154-158 0 7/0
3.75 0 0 0 153 147-159 0 0/18
4.00 0 0 0 156 154-159 0 4/3
4.25 0 0 0 155 152-158 0 18/2
4.50 0 0 0 153 147-159 0 0/6
4.75 0 0 0 153 151-156 0 0/3
5.00 0 0 0 154 152-156 0 7/1
5.25 0 0 0 154 150-157 0 3/1
5.50 0 0 0 152 148-155 0 1/13
5.75 0 0 0 155 151-157 0 5/2
6.00 25 25 1:42 154 153-155 261 2/6
6.25 2:23 1:57 7:49 151 145-153 1181 3/2
6.50 4:35 2:12 8:49 154 151-156 1359 7/1
6.75 6:31 1:56 7:43 151 147-153 1166 0/8
7.00 8:42 2:11 8:44 154 152-155 1345 9/0
7.25 10:58 2:16 9:04 156 154-157 1415 11/0
7.50 12:43 1:45 7:01 153 150-156 1073 1/12
7.75 14:28 1:45 6:59 157 153-159 1096 0/7
7.75 14:30 2 -181765054297:23:45 - 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.5% 9:00
    11 2.6% 8:55

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 63.89
    5km 23:28 7:33 65.38
    5M 38:52 7:46 64.41
    10km 48:56 7:53 63.95
    10M 1:21:02 8:06 63.91
    Half 1:47:53 8:14 63.06
    20M 2:48:57 8:27 63.81
    Mara 3:44:56 8:35 63.91
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