Run > Race

Great Bentley Half Marathon

Weather conditions pretty awful - cold & very windy so didn't really warm up at all.

First race back since PF started. Pleased with my time as hadn't done any speedwork until the last week. Left foot was achey but held up OK - nightmare with the orthotic in my right shoe from 10 miles poking into my instep & causing blistering.

1 minute faster than 2011 but a minute & a half slower than 2010.

Split Summary

====

1) - 2.01m - 14:24(7:10/m) - 234cal

2) - 1.01m - 7:12(7:09/m) - 119cal

3) - 1m - 7:20(7:21/m) - 119cal

4) - 1m - 7:19(7:18/m) - 119cal

5) - 0.99m - 7:33(7:35/m) - 119cal

6) - 1.01m - 7:32(7:29/m) - 121cal

7) - 1m - 7:23(7:23/m) - 119cal

8) - 1m - 7:29(7:28/m) - 119cal

9) - 1.01m - 7:33(7:28/m) - 122cal

10) - 1m - 7:30(7:31/m) - 118cal

11) - 1.01m - 7:16(7:14/m) - 119cal

12) - 1.11m - 8:06(7:18/m) - 132cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 3.3%

Pace Zone: 6:40-6:59/mile: 15.3%

Pace Zone: 7:00-7:19/mile: 27.9%

Pace Zone: 7:20-7:39/mile: 29.2%

Pace Zone: 7:40-7:59/mile: 14.4%

Pace Zone: 8:00-8:19/mile: 5.8%

Pace Zone: 8:20-8:39/mile: 1.8%