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Sat 19th Jan 2013 at 9:00am by dallow

Run > parkrun
  • Time
    34:37
  • Miles
    3.08
  • Min/mi
    11:14
  • WAVA
    37.41
  • Cals
    473
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1695
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:37(9:37/m) - 157bpm avge - 171bpm max - 154cal

2) - 1m - 12:10(12:10/m) - 148bpm avge - 158bpm max - 148cal

3) - 1m - 11:39(11:39/m) - 149bpm avge - 153bpm max - 157cal

4) - 0.08m - 1:11(14:29/m) - 153bpm avge - 159bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 3.1%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 3.9%

Pace Zone: 9:00-9:19/mile: 3.1%

Pace Zone: 9:20-9:39/mile: 2.1%

Pace Zone: 9:40-9:59/mile: 2.1%

Pace Zone: 10:00-10:19/mile: 1.8%

Pace Zone: 10:20-10:39/mile: 4.9%

Pace Zone: 10:40-10:59/mile: 4.7%

Pace Zone: 11:00-11:19/mile: 10.4%

Pace Zone: 11:20-11:39/mile: 9.4%

Pace Zone: 11:40-11:59/mile: 13%

Pace Zone: 12:00-12:19/mile: 9.4%

Pace Zone: 12:20-12:39/mile: 8.3%

Pace Zone: 12:40-12:59/mile: 4.7%

Pace Zone: 13:00-13:19/mile: 2.9%

Pace Zone: 13:20-13:39/mile: 1.6%
9:37 12:10 11:39 1:11

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 143 116-158 0 0/1
0.25 0 0 0 162 158-166 0 2/0
0.38 0 0 0 164 161-168 0 0/3
0.50 0 0 0 162 159-164 0 0/7
0.63 0 0 0 160 159-162 0 1/2
0.75 0 0 0 162 161-164 0 1/1
0.88 0 0 0 153 148-160 0 1/0
1.00 0 0 0 148 147-149 0 2/1
1.13 0 0 0 149 148-151 0 3/0
1.25 0 0 0 149 145-158 0 1/2
1.38 0 0 0 147 139-158 0 4/3
1.50 0 0 0 145 143-146 0 0/1
1.63 0 0 0 148 144-150 0 0/1
1.75 0 0 0 151 149-152 0 4/0
1.88 0 0 0 149 144-152 0 0/1
2.00 0 0 0 144 143-145 0 0/3
2.13 0 0 0 148 145-150 0 1/2
2.25 0 0 0 147 145-149 0 1/2
2.38 50 50 6:38 149 146-152 987 1/1
2.50 2:20 1:30 12:00 150 148-151 1800 2/1
2.63 3:48 1:28 11:45 149 146-153 1752 4/1
2.75 5:20 1:32 12:17 151 148-153 1854 5/0
2.88 6:45 1:25 11:20 149 147-151 1688 2/1
3.00 8:02 1:17 10:20 147 144-151 1518 0/2
3.08 9:15 1:13 14:43 152 148-159 2237 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 11:52

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 36.65
    5km 34:56 11:15 37.38
    5M 57:51 11:34 36.81
    10km 1:12:50 11:43 36.58
    10M 2:00:37 12:04 36.52
    Half 2:40:36 12:16 36.02
    20M 4:11:29 12:34 36.45
    Mara 5:34:50 12:47 36.50
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