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Sun 8th Jul 2012 at 9:00am by Sleepy Sloth

Run > General

  • Time
    42:47
  • Miles
    4.99
  • Min/mi
    8:34
  • WAVA
    56.68
  • Cals
    586
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:04(8:04/m) - 116cal

2) - 1m - 8:37(8:37/m) - 119cal

3) - 1m - 9:02(9:02/m) - 118cal

4) - 1m - 9:05(9:05/m) - 118cal

5) - 0.99m - 7:59(8:03/m) - 115cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 4.2%

Pace Zone: 9:00-9:19/mile: 8.1%

Pace Zone: 9:20-9:39/mile: 11.8%

Pace Zone: 9:40-9:59/mile: 11.8%

Pace Zone: 10:00-10:19/mile: 12.3%

Pace Zone: 10:20-10:39/mile: 9.8%

Pace Zone: 10:40-10:59/mile: 6.9%

Pace Zone: 11:00-11:19/mile: 8.8%

Pace Zone: 11:20-11:39/mile: 6.1%

Pace Zone: 11:40-11:59/mile: 6.4%

Pace Zone: 12:00-12:19/mile: 2.5%

Pace Zone: 12:20-12:39/mile: 1.7%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:20-13:39/mile: 1.2%
8:04 8:37 9:02 9:05 7:59

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi

Further Analysis

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 54.88
    5km 25:53 8:20 57.67
    5M 42:52 8:34 56.69
    10km 53:59 8:41 56.30
    10M 1:29:23 8:56 55.88
    Half 1:59:01 9:05 54.74
    20M 3:06:22 9:19 54.88
    Mara 4:08:08 9:28 54.52
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