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Sun 6th Jan 2013 at 10:00am by Longwayround [LWR]

Run > Race
  • Not good
  • Time
    2:05:52
  • Miles
    13.15
  • Min/mi
    9:34
  • Pacing
    1%
  • WAVA
    47.39
  • Cals
    1404
  • BPM
    150
  • %MHR
    86.1
  • B/mi
    1434
  • Asc(m)
    86
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 9:00(5:35/km) - 147bpm avge - 157bpm max - 93cal

2) - 1.61km - 9:00(5:36/km) - 155bpm avge - 158bpm max - 126cal

3) - 1.61km - 9:18(5:47/km) - 151bpm avge - 158bpm max - 124cal

4) - 1.61km - 9:26(5:52/km) - 151bpm avge - 157bpm max - 123cal

5) - 1.61km - 9:42(6:01/km) - 149bpm avge - 156bpm max - 116cal

6) - 1.61km - 9:42(6:02/km) - 146bpm avge - 153bpm max - 102cal

7) - 1.61km - 9:48(6:05/km) - 146bpm avge - 154bpm max - 98cal

8) - 1.61km - 10:07(6:17/km) - 144bpm avge - 152bpm max - 89cal

9) - 1.61km - 9:51(6:07/km) - 144bpm avge - 157bpm max - 82cal

10) - 1.61km - 9:55(6:10/km) - 149bpm avge - 155bpm max - 100cal

11) - 1.61km - 9:57(6:11/km) - 153bpm avge - 161bpm max - 107cal

12) - 1.61km - 10:02(6:14/km) - 152bpm avge - 158bpm max - 103cal

13) - 0.97km - 5:27(5:39/km) - 161bpm avge - 167bpm max - 73cal

14) - 0.9km - 4:38(5:09/km) - 168bpm avge - 183bpm max - 68cal

Heart Rate Zone Summary

====

HR Zone: 65-160bpm (Sub 70%): 92%

HR Zone: 160-166bpm (71-75%): 5.1%

HR Zone: 166-173bpm (76-80%): 1.9%

HR Zone: 173-180bpm (81-85%): 0.7%

HR Zone: 180-187bpm (86-90%): 0.3%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 2.1%

Pace Zone: 5:00-5:19/km: 5.7%

Pace Zone: 5:20-5:39/km: 15.9%

Pace Zone: 5:40-5:59/km: 25.8%

Pace Zone: 6:00-6:19/km: 24.5%

Pace Zone: 6:20-6:39/km: 14.1%

Pace Zone: 6:40-6:59/km: 5.6%

Pace Zone: 7:00-7:19/km: 2.1%
9:00 9:00 9:18 9:26 9:42 9:42 9:48 10:07 9:51 9:55 9:57 10:02 5:27 4:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 139 87-157 0 0/0
1.00 0 0 0 151 149-156 0 0/0
1.50 0 0 0 155 151-158 0 0/0
2.00 0 0 0 155 151-157 0 0/0
2.50 0 0 0 152 149-157 0 0/0
3.00 0 0 0 150 147-152 0 0/0
3.50 0 0 0 152 148-157 0 0/0
4.00 0 0 0 150 146-153 0 0/0
4.50 0 0 0 150 145-156 0 0/0
5.00 0 0 0 148 143-154 0 0/0
5.50 0 0 0 147 140-153 0 0/0
6.00 0 0 0 146 143-150 0 0/0
6.50 25 25 50 144 140-149 120 0/0
7.00 5:19 4:54 9:48 147 144-154 1440 0/0
7.50 10:23 5:04 10:08 146 140-151 1480 0/0
8.00 15:26 5:03 10:07 143 139-152 1446 0/0
8.50 20:26 5:00 9:59 142 133-151 1418 0/0
9.00 25:17 4:51 9:42 146 139-156 1416 0/0
9.50 30:12 4:56 9:51 147 125-154 1448 0/0
10.00 35:12 5:00 10:00 149 142-155 1489 0/0
10.50 40:03 4:50 9:41 155 148-161 1500 0/0
11.00 45:10 5:07 10:14 151 143-159 1546 0/0
11.50 50:15 5:05 10:09 150 144-154 1523 0/0
12.00 55:11 4:57 9:53 154 148-158 1523 0/0
12.50 59:44 4:33 9:06 161 155-167 1466 0/0
13.00 1:04:08 4:24 8:48 165 159-172 1452 0/0
13.16 1:05:15 1:07 7:06 177 171-183 1258 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 54.27
    5km 25:32 8:13 52.61
    5M 43:12 8:38 50.47
    10km 54:57 8:51 49.50
    10M 1:32:59 9:18 48.30
    Half 2:05:20 9:34 47.02
    20M 3:20:07 10:00 46.67
    Mara 4:29:44 10:18 46.16

Bespoke Fields

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Purpose Race

Three Things You Saw Today

1 Mist
2 Two identifiable Fetchies and a third asking where to get Fetch shirts from
3 A chap blocking my sprint to the finish. :-(
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