You can still access the old version of this page.

Mon 31st Dec 2012 at 7:00pm by FrightenedMan

Run > Race
  • Time
    21:54
  • Miles
    3.11
  • Min/mi
    7:03
  • WAVA
    68.48
  • Cals
    357
  • BPM
    174
  • %MHR
    99
  • B/mi
    1227
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Nos Galan 2012. Disappointed with my running.

Split Summary

====

1) - 1m - 7:17(7:17/m) - 167bpm avge - 178bpm max - 112cal

2) - 1m - 6:59(6:59/m) - 176bpm avge - 180bpm max - 116cal

3) - 1m - 6:59(6:59/m) - 179bpm avge - 183bpm max - 116cal

4) - 0.11m - 39(5:57/m) - 185bpm avge - 187bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 72-155bpm (Sub 70%): 4.7%

HR Zone: 155-161bpm (71-75%): 1%

HR Zone: 161-167bpm (76-80%): 3.7%

HR Zone: 167-173bpm (81-85%): 14.7%

HR Zone: 173-179bpm (86-90%): 62.9%

HR Zone: 179-185bpm (91-95%): 11.4%

HR Zone: 185-191bpm (96-100%): 1.7%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3.4%

Pace Zone: 5:40-5:59/mile: 6.8%

Pace Zone: 6:00-6:19/mile: 9.1%

Pace Zone: 6:20-6:39/mile: 13.9%

Pace Zone: 6:40-6:59/mile: 18.2%

Pace Zone: 7:00-7:19/mile: 14.9%

Pace Zone: 7:20-7:39/mile: 9.8%

Pace Zone: 7:40-7:59/mile: 5.7%

Pace Zone: 8:00-8:19/mile: 4.4%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 9:00-9:19/mile: 1.4%
7:17 6:59 6:59 39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 137 112-157 0 0/2
0.25 0 0 0 164 159-167 0 3/1
0.38 0 0 0 168 167-172 0 1/2
0.50 0 0 0 173 171-174 0 7/0
0.63 0 0 0 171 169-174 0 0/7
0.75 0 0 0 173 170-175 0 3/1
0.88 0 0 0 176 175-177 0 1/0
1.00 0 0 0 177 177-178 0 2/1
1.13 0 0 0 176 174-178 0 0/5
1.25 0 0 0 175 174-176 0 3/0
1.38 0 0 0 175 172-176 0 0/4
1.50 0 0 0 174 172-178 0 6/0
1.63 0 0 0 178 176-179 0 2/3
1.75 0 0 0 175 175-175 0 0/5
1.88 0 0 0 176 175-177 0 4/0
2.00 0 0 0 179 178-180 0 2/1
2.13 0 0 0 179 178-180 0 1/4
2.25 0 0 0 179 178-179 0 0/2
2.38 0 0 0 178 177-179 0 2/2
2.50 0 0 0 177 177-177 0 1/2
2.63 0 0 0 179 177-179 0 7/0
2.75 0 0 0 177 176-177 0 0/7
2.88 0 0 0 179 177-182 0 3/1
3.00 0 0 0 183 182-183 0 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 53.95% More
    800m 3:17 6:36 60.65% More
    1km 4:08 6:40 62.54% More
    Mile 6:52 6:52 63.95% More
    5k 21:51 7:02 68.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 66.78
    5km 21:53 7:03 68.39
    5M 36:14 7:15 67.33
    10km 45:37 7:20 66.82
    10M 1:15:32 7:33 66.75
    Half 1:40:34 7:41 65.84
    20M 2:37:28 7:52 66.63
    Mara 3:29:40 8:00 66.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,381 Fetchies!
Already a Fetchie? Sign in here