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Wed 26th Dec 2012 at 10:00am by mdsparky

Run > Race
  • Good
  • drizzle
  • breezy
  • Time
    50:49
  • Miles
    6.26
  • Min/mi
    8:07
  • WAVA
    52.82
  • Cals
    760
  • BPM
    187
  • %MHR
    111.1
  • B/mi
    1515
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.26m - 50:49(8:07/m) - 187bpm avge - 194bpm max - 760cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 1.9%

Pace Zone: 6:40-6:59/mile: 3.6%

Pace Zone: 7:00-7:19/mile: 7.8%

Pace Zone: 7:20-7:39/mile: 11.3%

Pace Zone: 7:40-7:59/mile: 14.3%

Pace Zone: 8:00-8:19/mile: 15.4%

Pace Zone: 8:20-8:39/mile: 14.1%

Pace Zone: 8:40-8:59/mile: 11%

Pace Zone: 9:00-9:19/mile: 5.9%

Pace Zone: 9:20-9:39/mile: 4.9%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:00-10:19/mile: 1.3%

Pace Zone: 10:20-10:39/mile: 1.2%
50:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 154 102-177 0 0/0
0.50 0 0 0 181 177-184 0 0/0
0.75 0 0 0 187 184-189 0 0/0
1.00 0 0 0 189 188-190 0 0/0
1.25 0 0 0 191 190-191 0 0/0
1.50 0 0 0 190 189-190 0 0/0
1.75 0 0 0 191 190-191 0 0/0
2.00 0 0 0 192 191-192 0 0/0
2.25 0 0 0 192 190-192 0 0/0
2.50 0 0 0 190 189-190 0 0/0
2.75 0 0 0 189 188-190 0 0/0
3.00 0 0 0 189 188-191 0 0/0
3.25 0 0 0 188 188-188 0 0/0
3.50 0 0 0 189 188-189 0 0/0
3.75 0 0 0 188 187-189 0 0/0
4.00 0 0 0 188 187-189 0 0/0
4.25 0 0 0 187 186-189 0 0/0
4.50 0 0 0 187 186-188 0 0/0
4.75 0 0 0 186 186-187 0 0/0
5.00 0 0 0 186 186-187 0 0/0
5.25 0 0 0 186 185-187 0 0/0
5.50 0 0 0 187 186-187 0 0/0
5.75 0 0 0 187 186-187 0 0/0
6.00 0 0 0 187 186-187 0 0/0
6.25 0 0 0 189 186-193 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 194 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 43.71% More
    800m 3:28 6:58 48.75% More
    1km 4:22 7:02 50.80% More
    Mile 7:11 7:11 53.61% More
    5k 24:16 7:49 53.82% More
    5 miles 40:22 8:04 52.74% More
    10k 50:28 8:07 52.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 55.77
    5km 23:43 7:38 55.06
    5M 39:48 7:58 53.50
    10km 50:24 8:07 52.86
    10M 1:24:36 8:28 52.06
    Half 1:53:30 8:40 50.97
    20M 2:59:52 9:00 50.96
    Mara 4:01:18 9:13 50.65
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