You can still access the old version of this page.

Sun 16th Dec 2012 at 10:00am by Dick Spandex

Run > Race
  • Time
    1:13:55
  • Miles
    10.05
  • Min/mi
    7:21
  • WAVA
    63.49
  • Cals
    1447
  • BPM
    167
  • %MHR
    89.6
  • B/mi
    1226
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:09(7:09/m) - 170bpm avge - 179bpm max - 141cal

2) - 1m - 7:13(7:13/m) - 164bpm avge - 173bpm max - 144cal

3) - 1m - 7:18(7:18/m) - 164bpm avge - 167bpm max - 144cal

4) - 1m - 7:23(7:23/m) - 167bpm avge - 169bpm max - 145cal

5) - 1m - 7:21(7:21/m) - 166bpm avge - 169bpm max - 144cal

6) - 1m - 7:19(7:19/m) - 169bpm avge - 171bpm max - 145cal

7) - 1m - 7:18(7:18/m) - 169bpm avge - 172bpm max - 144cal

8) - 1m - 7:24(7:24/m) - 167bpm avge - 169bpm max - 145cal

9) - 1m - 7:59(8:00/m) - 166bpm avge - 172bpm max - 145cal

10) - 1m - 7:13(7:14/m) - 171bpm avge - 175bpm max - 143cal

11) - 0.05m - 18(6:05/m) - 176bpm avge - 177bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 2.9%

Pace Zone: 6:40-6:59/mile: 13.5%

Pace Zone: 7:00-7:19/mile: 29.4%

Pace Zone: 7:20-7:39/mile: 29.2%

Pace Zone: 7:40-7:59/mile: 11.6%

Pace Zone: 8:00-8:19/mile: 5.9%

Pace Zone: 8:20-8:39/mile: 1.8%
7:09 7:13 7:18 7:23 7:21 7:19 7:18 7:24 7:59 7:13 18

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 159 88-178 0 0/0
1.00 0 0 0 171 162-177 0 0/0
1.50 0 0 0 162 154-172 0 0/0
2.00 0 0 0 165 162-169 0 0/0
2.50 0 0 0 164 162-165 0 0/0
3.00 0 0 0 165 162-167 0 0/0
3.50 0 0 0 167 166-168 0 0/0
4.00 0 0 0 167 165-168 0 0/0
4.50 0 0 0 168 167-169 0 0/0
5.00 0 0 0 164 158-169 0 0/0
5.50 0 0 0 169 168-171 0 0/0
6.00 0 0 0 169 168-170 0 0/0
6.50 0 0 0 168 166-170 0 0/0
7.00 0 0 0 170 169-172 0 0/0
7.50 0 0 0 167 164-169 0 0/0
8.00 0 0 0 167 164-169 0 0/0
8.50 1:39 1:39 3:18 164 157-169 540 0/0
9.00 5:47 4:08 8:16 167 162-172 1382 0/0
9.50 9:28 3:41 7:21 170 169-172 1251 0/0
10.00 13:00 3:33 7:05 172 170-175 1219 0/0
10.05 13:18 18 6:16 177 176-177 1111 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 71.93
    5km 20:05 6:28 69.43
    5M 34:03 6:49 66.56
    10km 43:21 6:59 65.23
    10M 1:13:31 7:21 63.52
    Half 1:39:12 7:34 61.77
    20M 2:38:40 7:56 61.19
    Mara 3:34:07 8:10 60.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,841 Fetchies!
Already a Fetchie? Sign in here