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Sat 15th Dec 2012 at 8:00am by Burb

Run > parkrun
  • Time
    18:42
  • Miles
    3.11
  • Min/mi
    6:01
  • WAVA
    68.89
  • Cals
    317
  • BPM
    170
  • %MHR
    91.9
  • B/mi
    1022
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1 lap warm up.

First lap too fast.

Split Summary

====

1) - 1m - 5:43(5:43/m) - 164bpm avge - 170bpm max - 92cal

2) - 1m - 6:09(6:09/m) - 172bpm avge - 175bpm max - 105cal

3) - 1m - 6:13(6:13/m) - 175bpm avge - 178bpm max - 109cal

4) - 0.11m - 36(5:37/m) - 178bpm avge - 179bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.6%

Pace Zone: 5:00-5:19/mile: 6%

Pace Zone: 5:20-5:39/mile: 10.8%

Pace Zone: 5:40-5:59/mile: 26.3%

Pace Zone: 6:00-6:19/mile: 29.1%

Pace Zone: 6:20-6:39/mile: 17.9%

Pace Zone: 6:40-6:59/mile: 5.2%

Pace Zone: 7:00-7:19/mile: 1.6%
5:43 6:09 6:13 36

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 141 108-163 0 3/1
0.25 0 0 0 165 164-166 0 2/2
0.38 0 0 0 166 165-168 0 1/3
0.50 0 0 0 166 165-168 0 1/1
0.63 0 0 0 166 165-168 0 3/0
0.75 0 0 0 167 167-168 0 5/0
0.88 0 0 0 169 169-170 0 0/6
1.00 0 0 0 169 168-170 0 1/2
1.13 0 0 0 169 168-170 0 3/1
1.25 0 0 0 170 169-172 0 2/2
1.38 0 0 0 171 170-172 0 1/3
1.50 0 0 0 171 171-172 0 1/0
1.63 0 0 0 172 171-173 0 4/0
1.75 0 0 0 174 173-174 0 4/0
1.88 0 0 0 174 174-175 0 0/4
2.00 0 0 0 174 173-174 0 1/3
2.13 0 0 0 175 174-175 0 3/1
2.25 0 0 0 175 174-175 0 1/2
2.38 0 0 0 175 174-175 0 1/3
2.50 0 0 0 174 173-175 0 1/0
2.63 0 0 0 175 174-176 0 4/0
2.75 0 0 0 177 176-177 0 3/0
2.88 0 0 0 177 176-177 0 0/4
3.00 0 0 0 176 176-177 0 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 67.39
    5km 18:41 6:01 68.81
    5M 30:56 6:11 68.15
    10km 38:57 6:16 67.92
    10M 1:04:30 6:27 67.88
    Half 1:25:52 6:33 67.04
    20M 2:14:28 6:43 67.84
    Mara 2:59:02 6:50 67.94
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