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Sat 8th Dec 2012 at 9:00am by ChrisHurk

Run > parkrun

cold

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Time
22:10
Miles
3.11
Min/mi
7:08
WAVA
61.96
Cals
542
Asc(m)
20
Surface
Trail

Notes & Comments

Cambridge parkrun. Started at race pace, but legs too tired, so turned it into a "comfortably hard" run. Conditions really soggy, so time ok really.

Split Summary

====

1) - 1m - 7:07(7:07/m) - 176cal

2) - 1m - 7:25(7:25/m) - 180cal

3) - 1m - 7:22(7:22/m) - 179cal

4) - 0.04m - 17(6:38/m) - 7cal

7:07 7:25 7:22 17

Map

Cambridge parkrun

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/2
0.25	0	0	0	0/0
0.38	0	0	0	1/1
0.50	0	0	0	0/1
0.63	0	0	0	2/1
0.75	0	0	0	0/1
0.88	0	0	0	1/1
1.00	0	0	0	0/1
1.13	0	0	0	1/0
1.25	0	0	0	2/0
1.38	0	0	0	1/1
1.50	0	0	0	0/1
1.63	0	0	0	1/0
1.75	0	0	0	0/1
1.88	0	0	0	0/2
2.00	0	0	0	0/1
2.13	0	0	0	1/0
2.25	0	0	0	1/0
2.38	0	0	0	2/0
2.50	0	0	0	1/1
2.63	0	0	0	1/1
2.75	0	0	0	1/0
2.88	0	0	0	1/1
3.00	0	0	0	0/2

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	60.60
5km	22:09	7:08	62.01
5M	36:40	7:20	60.84
10km	46:10	7:26	60.28
10M	1:16:27	7:39	60.09
Half	1:41:47	7:46	59.22
20M	2:39:24	7:58	59.92
Mara	3:32:13	8:06	60.01

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