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Sun 25th Nov 2012 at 10:00am by kennyT

Run > Race

Good
v windy
cold

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0 👍

Time
1:10:48
Miles
10.04
Min/mi
7:03
WAVA
65.70
Cals
1292
Asc(m)
367
Surface
Road

Notes & Comments

Split Summary Hadleigh 10 mile
====

1) - 1m - 6:47(6:47/m) - 154bpm avge - 178bpm max - 125cal

2) - 1m - 7:14(7:14/m) - 166bpm avge - 181bpm max - 130cal

3) - 1m - 7:02(7:02/m) - 165bpm avge - 171bpm max - 129cal

4) - 1m - 7:28(7:28/m) - 162bpm avge - 166bpm max - 130cal

5) - 1m - 7:13(7:13/m) - 159bpm avge - 161bpm max - 128cal

6) - 1m - 7:01(7:01/m) - 159bpm avge - 162bpm max - 129cal

7) - 1m - 6:52(6:52/m) - 161bpm avge - 165bpm max - 130cal

8) - 1m - 6:57(6:57/m) - 158bpm avge - 164bpm max - 129cal

9) - 1m - 7:02(7:02/m) - 163bpm avge - 167bpm max - 128cal

10) - 1m - 6:55(6:55/m) - 163bpm avge - 169bpm max - 128cal

11) - 0.05m - 17(6:02/m) - 168bpm avge - 169bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 7.3%

Pace Zone: 6:20-6:39/mile: 13.5%

Pace Zone: 6:40-6:59/mile: 24%

Pace Zone: 7:00-7:19/mile: 23.8%

Pace Zone: 7:20-7:39/mile: 15.4%

Pace Zone: 7:40-7:59/mile: 6.7%

Pace Zone: 8:00-8:19/mile: 3.5%

Pace Zone: 8:20-8:39/mile: 1.6%

6:47 7:14 7:02 7:28 7:13 7:01 6:52 6:57 7:02 6:55 17

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	74.00
5km	19:19	6:13	71.64
5M	32:43	6:33	68.73
10km	41:37	6:42	67.41
10M	1:10:29	7:03	65.71
Half	1:35:04	7:15	63.92
20M	2:31:53	7:36	63.40
Mara	3:24:50	7:49	62.69

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