You can still access the old version of this page.

Sun 18th Mar 2012 at 8:00am by officebased

Run > General

Follow User
0 👍

Time
5:20:21
Miles
26.44
Min/mi
12:07
WAVA
40.54
Cals
3823
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.01m - 11:09(11:04/m) - 137bpm avge - 155bpm max - 157cal

2) - 0.99m - 9:54(9:59/m) - 153bpm avge - 158bpm max - 158cal

3) - 1m - 9:50(9:51/m) - 153bpm avge - 158bpm max - 158cal

4) - 1m - 10:23(10:22/m) - 156bpm avge - 167bpm max - 158cal

5) - 1m - 10:05(10:05/m) - 162bpm avge - 167bpm max - 160cal

6) - 1m - 10:04(10:04/m) - 163bpm avge - 168bpm max - 154cal

7) - 1.01m - 10:34(10:26/m) - 164bpm avge - 168bpm max - 161cal

8) - 1m - 10:19(10:21/m) - 165bpm avge - 168bpm max - 160cal

9) - 0.99m - 10:38(10:45/m) - 164bpm avge - 167bpm max - 160cal

10) - 1.01m - 11:34(11:29/m) - 161bpm avge - 166bpm max - 161cal

11) - 1.01m - 11:07(11:03/m) - 166bpm avge - 169bpm max - 162cal

12) - 0.99m - 11:23(11:34/m) - 167bpm avge - 169bpm max - 163cal

13) - 1.02m - 11:49(11:33/m) - 169bpm avge - 174bpm max - 161cal

14) - 0.98m - 11:18(11:34/m) - 170bpm avge - 172bpm max - 161cal

15) - 1.02m - 12:06(11:53/m) - 169bpm avge - 172bpm max - 156cal

16) - 0.98m - 12:33(12:47/m) - 165bpm avge - 169bpm max - 133cal

17) - 1m - 13:33(13:31/m) - 164bpm avge - 169bpm max - 126cal

18) - 1m - 13:19(13:17/m) - 160bpm avge - 166bpm max - 131cal

19) - 1m - 13:27(13:31/m) - 158bpm avge - 161bpm max - 110cal

20) - 1.02m - 14:23(14:05/m) - 153bpm avge - 159bpm max - 114cal

21) - 0.98m - 13:57(14:12/m) - 153bpm avge - 158bpm max - 130cal

22) - 1.06m - 14:19(13:34/m) - 149bpm avge - 155bpm max - 137cal

23) - 0.94m - 12:37(13:24/m) - 148bpm avge - 152bpm max - 122cal

24) - 1m - 13:28(13:29/m) - 147bpm avge - 152bpm max - 128cal

25) - 1m - 15:15(15:15/m) - 146bpm avge - 153bpm max - 134cal

26) - 1.02m - 16:01(15:39/m) - 136bpm avge - 150bpm max - 110cal

27) - 0.42m - 5:15(12:25/m) - 150bpm avge - 157bpm max - 58cal

28) - 0m - 1(Infinity:NaN:NaN/m) - 150bpm avge - 157bpm max

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.8%

Pace Zone: 9:20-9:39/mile: 3.3%

Pace Zone: 9:40-9:59/mile: 5.2%

Pace Zone: 10:00-10:19/mile: 8.6%

Pace Zone: 10:20-10:39/mile: 10.8%

Pace Zone: 10:40-10:59/mile: 11.7%

Pace Zone: 11:00-11:19/mile: 11%

Pace Zone: 11:20-11:39/mile: 11%

Pace Zone: 11:40-11:59/mile: 7.9%

Pace Zone: 12:00-12:19/mile: 5.3%

Pace Zone: 12:20-12:39/mile: 4.6%

Pace Zone: 12:40-12:59/mile: 2.6%

Pace Zone: 13:00-13:19/mile: 1.9%

Pace Zone: 13:20-13:39/mile: 1.7%

Pace Zone: 13:40-13:59/mile: 1.5%

Pace Zone: 14:00-14:19/mile: 1.3%

Pace Zone: 14:20-14:39/mile: 1.2%

11:09 9:54 9:50 10:23 10:05 10:04 10:34 10:19 10:38 11:34 11:07 11:23 11:49 11:18 12:06 12:33 13:33 13:19 13:27 14:23 13:57 14:19 12:37 13:28 15:15 16:01 5:15 1

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	40.90
5km	33:06	10:39	41.81
5M	54:49	10:58	41.02
10km	1:09:01	11:06	40.65
10M	1:54:18	11:26	40.52
Half	2:32:10	11:37	39.94
20M	3:58:18	11:55	40.41
Mara	5:17:16	12:07	40.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry