officebased

About Me
Decided I was too old for football , especially when the opposition were calling me grandad!!. Took up running two and half years ago, just started to enjoy it when I disclocated and broke my ankle about 18 months ago, still have 6 pins in it. Started running again, managed a 5k, then a 10k and half marathon . Now stepping things up a bit. I am worried though as I only listen to the song bat out of hel whilst running, can I really listen to that for over 2 hrs. Time wil tell Show More...

About Me

Decided I was too old for football , especially when the opposition were calling me grandad!!. Took up running two and half years ago, just started to enjoy it when I disclocated and broke my ankle about 18 months ago, still have 6 pins in it. Started running again, managed a 5k, then a 10k and half marathon . Now stepping things up a bit. I am worried though as I only listen to the song bat out of hel whilst running, can I really listen to that for over 2 hrs. Time wil tell

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Recent Blogs
baby home update 2	Dec 2013
Baby home update- The story so far	Nov 2013
bringing home a new born	Nov 2013
giving up	Jun 2012
MRI result	May 2012

My parkrun
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Recent Training
Dec 2023	General	0.5mi	25:02
Dec 2023	General	0.7mi	34:22
Dec 2023	General	0.7mi	27:12
Nov 2023	General	0.9mi	37:48

12 Month Benchmarks	Run	Bike
Mile	22:21	3:29

Recent Pictures
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Recent Threads
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Buddies (4)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
10km	2	56:18 49.04		59:01 47.53								56:18 9:04/mi	49.04
13.1mi	6	2:02:17 49.27				1:58:13 52.23	1:52:44 55.69		2:01:40 52.49		2:31:00 43.03	1:52:44 8:36/mi	55.69
16.2mi	1								2:52:00 46.17			2:52:00 10:37/mi	46.17
26.2km	1		2:42:48 46.66									2:42:48 10:00/mi	46.66
26.2mi	6		5:23:00 39.43		5:18:00 40.38			5:25:00 40.51		4:40:59 48.07		4:40:59 10:43/mi	48.07

2018		Result	WAVA	Distance
2 Sep	Andover trail half Marathon SB	2:31:00	43.03	13.1mi
2017		Result	WAVA	Distance
17 Sep	Richmond RUNFEST Marathon PB	4:40:59	48.07	26.2mi
26 Mar	Lidl Kingston Breakfast Run 20.1 Miles		0.00	20mi
2016		Result	WAVA	Distance
25 Sep	Ealing Half Marathon SB	2:01:40	52.49	13.1mi
24 Apr	ABP Southampton Half Marathon		0.00	13.1mi
3 Apr	Lidl Kingston Breakfast Run 16.2 Miles PB	2:52:00	46.17	16.2mi
13 Mar	Surrey Half Marathon	2:05:19	50.53	13.1mi
2015		Result	WAVA	Distance
4 May	Milton Keynes Marathon SB	5:25:00	40.51	26.2mi
22 Mar	Reading Half Marathon		0.00	13.1mi
2014		Result	WAVA	Distance
5 Oct	Bournemouth Half Marathon PB	1:52:44	55.69	13.1mi
21 Sep	Richmond Running Festival: Richmond Half Marathon		0.00	13.1mi
25 May	Royal Windsor Half Marathon Trail Run		0.00	13.1mi
2013		Result	WAVA	Distance
6 Oct	Bournemouth Marathon		0.00	26.2mi
14 Apr	Brighton Marathon		0.00	26.2mi
17 Mar	Reading Half Marathon SB	1:58:13	52.23	13.1mi
17 Feb	Brighton Half Marathon		0.00	13.1mi
2012		Result	WAVA	Distance
14 Oct	Run Liverpool Marathon		0.00	26.2mi
29 Apr	Milton Keynes Marathon	6:01:17	35.54	26.2mi
15 Apr	Brighton Marathon	5:21:19	39.96	26.2mi
18 Mar	Rome Marathon SB	5:18:00	40.38	26.2mi
19 Feb	Brighton Half Marathon		0.00	13.1mi
2011		Result	WAVA	Distance
4 Sep	Maidenhead Half Marathon		0.00	13.1mi
24 Jul	Elmbridge 10k SB	59:01	47.53	10km
10 Apr	Brighton Marathon		0.00	26.2mi
3 Apr	Bournemouth Bay Run Half Marathon		0.00	13.1mi
2010		Result	WAVA	Distance
7 Nov	Rutland Water Marathon		0.00	26.2mi
3 Oct	New Balance English Half Marathon		0.00	13.1mi
12 Sep	Robin Hood Marathon		0.00	26.2mi
23 May	Edinburgh Marathon SB	5:23:00	39.43	26.2mi
25 Apr	Sheffield Half Marathon		0.00	13.1mi
14 Mar	Kilomathon - England PB	2:42:48	46.66	26.2km
2009		Result	WAVA	Distance
4 Oct	New Balance English Half Marathon SB	2:02:17	49.27	13.1mi
27 Sep	Cancer Research 10k Tatton Park PB	56:18	49.04	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	0	0	0	2	0	0	0	0	2
2023	0	0	0	0	0	9.3	9	0	8.2	2.6	3.6	2	34.6
2023	0	0	0	0	6	0	2	0	2	0	0	0	10
2023	0	0	0	0	0	3	27	0	0	0	0	0	30
2021	0	0	0	0	0	0	12	10	0	0	0	0	22
2019	33	0	38	57	4	0	0	0	0	0	0	0	132
2018	132	112	117	119	135	100	106	111	106	31	11	16	1098
2017	84	134	135	111	118	115	157	118	123	140	109	120	1465
2016	75	71	70	61	87	93	83	85	88	71	89	136	1009
2015	128	90	88	45	59	13	24	66	60	64	74	91	800
2014	44	22	42	80	60	53	65	62	85	22	46	62	644
2013	118	131	146	62	22	78	110	111	113	50	47	55	1043
2012	0	0	27	65	40	82	65	69	103	77	84	89	700
2011	0	0	0	0	0	0	13	0	0	13	0	0	26
2010	74	101	61	34	21	31	25	18	16	0	0	0	381

Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
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-	-	-	-	-	-	-
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
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Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
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