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Sun 18th Nov 2012 at 9:00am by FellSurfer

Run > Race
  • Time
    35:41
  • Miles
    6.27
  • Min/mi
    5:41
  • Pacing
    93.6%
  • WAVA
    76.05
  • Cals
    844
  • BPM
    173
  • %MHR
    93.5
  • B/mi
    985
  • Asc(m)
    108
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Runway 10k

Usual laughable pacing!

Split Summary

====

1) - 0.62m - 3:16(5:15/m) - 170bpm avge - 185bpm max - 81cal

2) - 0.62m - 3:21(5:24/m) - 175bpm avge - 177bpm max - 86cal

3) - 0.62m - 3:25(5:30/m) - 178bpm avge - 178bpm max - 86cal

4) - 0.62m - 3:32(5:41/m) - 177bpm avge - 178bpm max - 84cal

5) - 0.62m - 3:47(6:05/m) - 175bpm avge - 176bpm max - 83cal

6) - 0.62m - 3:34(5:45/m) - 172bpm avge - 174bpm max - 83cal

7) - 0.62m - 3:45(6:02/m) - 173bpm avge - 174bpm max - 82cal

8) - 0.62m - 3:42(5:57/m) - 172bpm avge - 173bpm max - 84cal

9) - 0.62m - 3:29(5:36/m) - 172bpm avge - 173bpm max - 86cal

10) - 0.62m - 3:36(5:47/m) - 172bpm avge - 173bpm max - 83cal

11) - 0.05m - 15(4:48/m) - 171bpm avge - 171bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 1.8%

HR Zone: 148-154bpm (71-75%): 0.2%

HR Zone: 154-160bpm (76-80%): 0.2%

HR Zone: 160-166bpm (81-85%): 0.2%

HR Zone: 166-173bpm (86-90%): 31.6%

HR Zone: 173-179bpm (91-95%): 63.3%

HR Zone: 179-185bpm (96-100%): 2.6%

HR Zone: undefined: 0.2%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.2%

Pace Zone: 4:40-4:59/mile: 5.3%

Pace Zone: 5:00-5:19/mile: 15%

Pace Zone: 5:20-5:39/mile: 24.9%

Pace Zone: 5:40-5:59/mile: 26.6%

Pace Zone: 6:00-6:19/mile: 14.3%

Pace Zone: 6:20-6:39/mile: 6.5%

Pace Zone: 6:40-6:59/mile: 3.7%
3:16 3:21 3:25 3:32 3:47 3:34 3:45 3:42 3:29 3:36 15

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:18 1:18 5:12 149 97-182 775 6/3
0.50 2:37 1:19 5:15 180 174-185 945 3/3
0.75 3:55 1:18 5:13 175 173-180 914 0/8
1.00 5:16 1:21 5:25 175 174-176 949 2/4
1.25 6:38 1:22 5:27 177 176-177 965 3/2
1.50 8:00 1:22 5:29 178 177-178 975 2/4
1.75 9:21 1:21 5:24 178 177-178 962 6/5
2.00 10:48 1:26 5:45 177 177-178 1019 5/2
2.25 12:12 1:25 5:38 177 176-177 997 3/3
2.50 13:38 1:26 5:43 176 176-177 1005 3/2
2.75 15:07 1:29 5:58 175 174-176 1043 6/7
3.00 16:37 1:29 5:58 175 175-175 1043 6/1
3.25 18:10 1:33 6:14 173 172-175 1078 7/3
3.50 19:37 1:27 5:50 172 168-173 1002 5/7
3.75 21:02 1:24 5:37 172 171-173 966 3/6
4.00 22:33 1:31 6:05 173 172-174 1052 4/3
4.25 24:03 1:30 6:01 173 172-173 1041 6/1
4.50 25:31 1:27 5:50 172 171-172 1002 5/5
4.75 26:55 1:24 5:36 172 171-173 964 2/6
5.00 28:30 1:36 6:23 173 172-173 1105 6/0
5.25 29:53 1:22 5:28 172 171-173 941 1/4
5.50 31:18 1:26 5:43 172 171-173 983 2/6
5.75 32:46 1:28 5:51 173 172-173 1011 6/4
6.00 34:11 1:26 5:42 172 171-173 981 3/6
6.25 35:37 1:25 5:41 172 171-173 977 8/4
6.27 35:42 5 5:36 171 171-171 957 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.7% 6:13

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 76.40
    5km 16:57 5:27 78.11
    5M 28:04 5:37 76.63
    10km 35:21 5:41 76.04
    10M 58:32 5:51 75.86
    Half 1:17:55 5:57 74.81
    20M 2:02:02 6:06 75.69
    Mara 2:42:28 6:12 75.81
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