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Sun 18th Nov 2012 at 9:00am by Cazaroo

Run > Race

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Time
1:28:38
Miles
13.16
Min/mi
6:44
Pacing
94.3%
WAVA
73.80
Cals
1330
Asc(m)
134
Surface
Road

Notes & Comments

Riverside half
Bizzairly I didnt think it was going to be my day at 3 miles, felt tired and when I saw the 3.5 water station which we see again at 9, I was dreading how I would feel at 9! But at 5 something happened, I got positive, felt better and flew through to 8, at which point I knew I fhte damage was limited in 9 and 10 Id be OK for the last 3, and it went to plan. a 1 min PB (1:28:32) and Im chuffed. Think I could go a bit quicker too, with the right training and no injuries.
Split Summary

====

1) - 1m - 6:46(6:46/m) - 100cal

2) - 1m - 6:33(6:33/m) - 101cal

3) - 1m - 6:50(6:50/m) - 101cal

4) - 1m - 7:02(7:02/m) - 102cal

5) - 1m - 6:42(6:42/m) - 102cal

6) - 1m - 6:42(6:42/m) - 99cal

7) - 1m - 6:37(6:37/m) - 101cal

8) - 1m - 6:45(6:45/m) - 101cal

9) - 1m - 7:04(7:04/m) - 102cal

10) - 1m - 6:58(6:58/m) - 100cal

11) - 1m - 6:43(6:43/m) - 102cal

12) - 1m - 6:34(6:34/m) - 100cal

13) - 1m - 6:24(6:24/m) - 102cal

14) - 0.16m - 58(6:09/m) - 17cal

Pace Zone Summary

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Pace Zone: 5:40-5:59/mile: 3%

Pace Zone: 6:00-6:19/mile: 12.7%

Pace Zone: 6:20-6:39/mile: 26.2%

Pace Zone: 6:40-6:59/mile: 30.1%

Pace Zone: 7:00-7:19/mile: 15.1%

Pace Zone: 7:20-7:39/mile: 5.6%

Pace Zone: 7:40-7:59/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 1.5%

6:46 6:33 6:50 7:02 6:42 6:42 6:37 6:45 7:04 6:58 6:43 6:34 6:24 58

	brotherjohn Nice one Cazzy
	Flatlander Didn't see you since I was cycling further down the field, but you obviously finished well for a PB. Well done and congrats on 1st Women's Team.
	Flat Out Fi Fantastic running Caz! U paced it really well and spurred me on from mile 8 onwards! A thoroughly well deserved PB too! Many congrats!! C U soon. Fi xx

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:19	3:19	6:38	0/0
1.00	6:41	3:22	6:43	0/0
1.50	9:56	3:16	6:31	0/0
2.00	13:14	3:17	6:35	0/0
2.50	16:38	3:24	6:48	0/0
3.00	20:04	3:26	6:53	0/0
3.50	23:40	3:36	7:12	0/0
4.00	27:06	3:26	6:53	0/0
4.50	30:20	3:13	6:26	0/0
5.00	33:48	3:29	6:58	0/0
5.50	37:16	3:28	6:55	0/0
6.00	40:30	3:14	6:28	0/0
6.50	43:47	3:17	6:35	0/0
7.00	47:07	3:20	6:39	0/0
7.50	50:27	3:20	6:40	0/0
8.00	53:52	3:25	6:50	0/0
8.50	57:22	3:30	7:00	0/0
9.00	1:00:55	3:34	7:07	0/0
9.50	1:04:28	3:32	7:04	0/0
10.00	1:07:53	3:26	6:51	0/0
10.50	1:11:17	3:23	6:47	0/0
11.00	1:14:36	3:19	6:39	0/0
11.50	1:17:54	3:18	6:35	0/0
12.00	1:21:10	3:16	6:32	0/0
12.50	1:24:26	3:16	6:32	0/0
13.00	1:27:34	3:08	6:16	0/0
13.16	1:28:34	1:00	6:19	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	4:56	4:56	86.03
5km	17:36	5:40	84.26
5M	29:59	6:00	80.42
10km	38:14	6:09	78.85
10M	1:05:10	6:31	76.04
Half	1:28:11	6:44	73.32
20M	2:21:39	7:05	71.72
Mara	3:11:41	7:19	70.16

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