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Time
50:37
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Miles 6.24
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Min/mi 8:07
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WAVA
63.01
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Asc(m)
42
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Surface
Road
WESHAM 10K. Splits 8.06, 8.00, 7.57, 8.07, 8.11, 8.23, 7.43. Positions - overall 276/463, F57/153, F40 16/34. Really chuffed with this result. 2nd best 10k ever, and way quicker than I thought I would do. This was next year's target achieved now. Really looking good for the sub4 
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