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Sun 28th Oct 2012 at 10:00am by RFergie

Run > General

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Time
1:45:06
Miles
13.13
Min/mi
8:00
Pacing
35.3%
WAVA
57.93
Cals
1910
Asc(m)
425
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:05(8:05/m) - 143cal

2) - 1m - 7:52(7:52/m) - 146cal

3) - 1m - 7:32(7:32/m) - 146cal

4) - 1m - 7:49(7:49/m) - 146cal

5) - 1m - 7:54(7:54/m) - 147cal

6) - 1m - 8:05(8:05/m) - 145cal

7) - 1m - 8:10(8:10/m) - 146cal

8) - 1m - 8:24(8:24/m) - 145cal

9) - 1m - 8:01(8:01/m) - 146cal

10) - 1m - 8:31(8:31/m) - 147cal

11) - 1m - 8:09(8:09/m) - 146cal

12) - 1m - 8:22(8:22/m) - 145cal

13) - 1m - 7:24(7:24/m) - 145cal

14) - 0.13m - 49(6:13/m) - 17cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 1.9%

Pace Zone: 6:40-6:59/mile: 3.2%

Pace Zone: 7:00-7:19/mile: 8.7%

Pace Zone: 7:20-7:39/mile: 12.2%

Pace Zone: 7:40-7:59/mile: 17.1%

Pace Zone: 8:00-8:19/mile: 17.5%

Pace Zone: 8:20-8:39/mile: 13.7%

Pace Zone: 8:40-8:59/mile: 8.9%

Pace Zone: 9:00-9:19/mile: 5%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 1.9%

8:05 7:52 7:32 7:49 7:54 8:05 8:10 8:24 8:01 8:31 8:09 8:22 7:24 49

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	1:11	1:11	2:22	0/0
4.50	5:04	3:53	7:47	0/0
5.00	9:04	4:00	8:00	0/0
5.50	13:03	3:59	7:57	0/0
6.00	17:09	4:06	8:12	0/0
6.50	21:09	4:00	8:00	0/0
7.00	25:19	4:10	8:20	0/0
7.50	29:32	4:13	8:25	0/0
8.00	33:43	4:12	8:23	0/0
8.50	37:35	3:52	7:43	0/0
9.00	41:44	4:09	8:18	0/0
9.50	45:56	4:12	8:24	0/0
10.00	50:15	4:19	8:37	0/0
10.50	54:07	3:52	7:44	0/0
11.00	58:24	4:17	8:35	0/0
11.50	1:02:35	4:11	8:21	0/0
12.00	1:06:46	4:11	8:22	0/0
12.50	1:10:19	3:33	7:07	0/0
13.00	1:14:10	3:50	7:41	0/0
13.13	1:15:00	50	6:19	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	49.44%	More
800m	3:29	7:00	51.92%	More
1km	4:27	7:10	53.01%	More
Mile	7:10	7:10	56.35%	More
5k	24:00	7:44	57.22%	More
5 miles	39:06	7:49	57.06%	More
10k	48:53	7:52	56.93%	More
10 miles	1:20:11	8:01	57.29%	More
Half	1:44:49	8:00	57.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	61.99
5km	22:10	7:08	61.96
5M	37:03	7:25	60.21
10km	46:51	7:32	59.40
10M	1:18:19	7:50	58.66
Half	1:44:50	8:00	57.50
20M	2:45:34	8:17	57.69
Mara	3:41:38	8:28	57.46

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