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Sat 27th Oct 2012 at 10:00am by wrexhamrob

Run > Race
  • Amazing
  • breezy
  • cold
  • Time
    4:59:09
  • Miles
    26.27
  • Min/mi
    11:23
  • Pacing
    58.4%
  • WAVA
    46.79
  • Cals
    2995
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1685
  • Asc(m)
    1698
  • Surface
    Road

Notes & Comments

Snowdonia Marathon probably my first 10 out of 10 mark for a run for absolutely ages. If Carlsberg did marathon days ....Goal to finish, dream goal - sub 5hours. Misson accomplished, target pace 11:30 per mile pace acheived 11:23 finished in 4hr 59:08.JOB Done. With great thanks to Anthony for sensible pacing to start, and the 2 caffeine gels in last 8 miles and music gave me the boost to pass 10s and 10s of people in last 3mile. Split Summary

====

1) - 1m - 9:44(9:44/m) - 162bpm avge - 186bpm max - 118cal

2) - 1m - 10:14(10:14/m) - 148bpm avge - 167bpm max - 121cal

3) - 1m - 11:32(11:32/m) - 144bpm avge - 150bpm max - 122cal

4) - 1m - 12:16(12:16/m) - 149bpm avge - 157bpm max - 116cal

5) - 1m - 12:32(12:32/m) - 147bpm avge - 162bpm max - 101cal

6) - 1m - 9:36(9:36/m) - 137bpm avge - 145bpm max - 117cal

7) - 1m - 9:55(9:55/m) - 132bpm avge - 139bpm max - 118cal

8) - 1m - 9:55(9:55/m) - 140bpm avge - 151bpm max - 121cal

9) - 1m - 11:06(11:06/m) - 143bpm avge - 154bpm max - 115cal

10) - 1m - 10:10(10:10/m) - 144bpm avge - 156bpm max - 120cal

11) - 1m - 10:45(10:45/m) - 144bpm avge - 152bpm max - 119cal

12) - 1m - 12:24(12:24/m) - 139bpm avge - 150bpm max - 117cal

13) - 1m - 11:28(11:28/m) - 142bpm avge - 148bpm max - 119cal

14) - 1m - 13:07(13:07/m) - 148bpm avge - 160bpm max - 112cal

15) - 1m - 13:52(13:52/m) - 148bpm avge - 154bpm max - 88cal

16) - 1m - 11:57(11:57/m) - 147bpm avge - 158bpm max - 113cal

17) - 1m - 10:50(10:50/m) - 146bpm avge - 156bpm max - 116cal

18) - 1m - 10:44(10:44/m) - 152bpm avge - 158bpm max - 120cal

19) - 1m - 11:33(11:33/m) - 147bpm avge - 156bpm max - 116cal

20) - 1m - 11:22(11:22/m) - 149bpm avge - 156bpm max - 118cal

21) - 1m - 11:15(11:15/m) - 152bpm avge - 158bpm max - 119cal

22) - 1m - 12:39(12:39/m) - 150bpm avge - 157bpm max - 109cal

23) - 1m - 15:40(15:40/m) - 154bpm avge - 169bpm max - 90cal

24) - 1m - 12:40(12:40/m) - 168bpm avge - 172bpm max - 103cal

25) - 1m - 10:40(10:40/m) - 164bpm avge - 172bpm max - 118cal

26) - 1m - 9:17(9:17/m) - 155bpm avge - 164bpm max - 117cal

27) - 0.27m - 1:56(7:02/m) - 169bpm avge - 180bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 1.3%

Pace Zone: 8:20-8:39/mile: 2.6%

Pace Zone: 8:40-8:59/mile: 2.9%

Pace Zone: 9:00-9:19/mile: 4.7%

Pace Zone: 9:20-9:39/mile: 5.8%

Pace Zone: 9:40-9:59/mile: 7.2%

Pace Zone: 10:00-10:19/mile: 7.5%

Pace Zone: 10:20-10:39/mile: 7.7%

Pace Zone: 10:40-10:59/mile: 6%

Pace Zone: 11:00-11:19/mile: 6.8%

Pace Zone: 11:20-11:39/mile: 6.3%

Pace Zone: 11:40-11:59/mile: 4.8%

Pace Zone: 12:00-12:19/mile: 4.8%

Pace Zone: 12:20-12:39/mile: 4%

Pace Zone: 12:40-12:59/mile: 3.2%

Pace Zone: 13:00-13:19/mile: 2.3%

Pace Zone: 13:20-13:39/mile: 2.4%

Pace Zone: 13:40-13:59/mile: 1.6%

Pace Zone: 14:00-14:19/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.1%
9:44 10:14 11:32 12:16 12:32 9:36 9:55 9:55 11:06 10:10 10:45 12:24 11:28 13:07 13:52 11:57 10:50 10:44 11:33 11:22 11:15 12:39 15:40 12:40 10:40 9:17 1:56

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 162 130-186 0 0/0
2.00 0 0 0 148 135-162 0 0/0
3.00 1:23 1:23 1:23 145 137-150 200 0/0
4.00 13:38 12:15 12:15 150 132-157 1838 0/0
5.00 26:10 12:32 12:32 147 130-162 1842 0/0
6.00 35:46 9:36 9:36 137 131-145 1314 0/0
7.00 45:40 9:55 9:55 132 119-139 1309 0/0
8.00 55:35 9:54 9:54 140 131-150 1387 0/0
9.00 1:06:41 11:06 11:06 144 126-154 1598 0/0
10.00 1:16:51 10:10 10:10 144 139-156 1464 0/0
11.00 1:27:36 10:45 10:45 144 128-151 1548 0/0
12.00 1:40:00 12:24 12:24 139 122-150 1724 0/0
13.00 1:51:28 11:28 11:28 142 128-148 1627 0/0
14.00 2:04:35 13:07 13:07 149 130-160 1954 0/0
15.00 2:18:27 13:52 13:52 148 142-154 2053 0/0
16.00 2:30:24 11:57 11:57 148 131-158 1770 0/0
17.00 2:41:14 10:50 10:50 146 131-156 1581 0/0
18.00 2:51:58 10:44 10:44 152 147-158 1631 0/0
19.00 3:03:31 11:33 11:33 147 129-156 1698 0/0
20.00 3:14:53 11:22 11:22 150 141-156 1705 0/0
21.00 3:26:08 11:15 11:15 152 143-158 1709 0/0
22.00 3:38:47 12:39 12:39 150 132-157 1898 0/0
23.00 3:54:26 15:40 15:40 155 135-169 2427 0/0
24.00 4:07:07 12:40 12:40 168 162-172 2129 0/0
25.00 4:17:47 10:40 10:40 163 154-172 1740 0/0
26.00 4:27:05 9:17 9:17 156 149-164 1449 0/0
26.27 4:29:02 1:57 7:07 169 162-180 1202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 48.42% More
    800m 3:42 7:27 54.15% More
    1km 4:43 7:35 55.96% More
    Mile 8:11 8:11 55.60% More
    5k 30:13 9:43 49.94% More
    5 miles 50:20 10:04 48.91% More
    10k 1:03:20 10:12 48.55% More
    10 miles 1:49:27 10:57 46.15% More
    Half 2:26:10 11:09 46.00% More
    20 miles 3:50:15 11:31 45.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 48.54
    5km 31:08 10:01 48.46
    5M 51:33 10:19 47.76
    10km 1:04:54 10:27 47.38
    10M 1:47:28 10:45 47.00
    Half 2:23:05 10:55 46.60
    20M 3:44:03 11:12 46.57
    Mara 4:58:18 11:23 46.78
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