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Sat 27th Oct 2012 at 9:00am by dallow

Run > parkrun
  • Time
    30:00
  • Miles
    3.08
  • Min/mi
    9:44
  • WAVA
    43.16
  • Cals
    484
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1551
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:21(9:21/m) - 159bpm avge - 166bpm max - 154cal

2) - 1m - 9:43(9:43/m) - 160bpm avge - 167bpm max - 159cal

3) - 1m - 9:50(9:50/m) - 160bpm avge - 166bpm max - 158cal

4) - 0.08m - 1:07(13:40/m) - 156bpm avge - 160bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.3%

Pace Zone: 7:40-7:59/mile: 2.6%

Pace Zone: 8:00-8:19/mile: 4.6%

Pace Zone: 8:20-8:39/mile: 4.6%

Pace Zone: 8:40-8:59/mile: 8%

Pace Zone: 9:00-9:19/mile: 10.1%

Pace Zone: 9:20-9:39/mile: 15.7%

Pace Zone: 9:40-9:59/mile: 14.4%

Pace Zone: 10:00-10:19/mile: 12.4%

Pace Zone: 10:20-10:39/mile: 10.8%

Pace Zone: 10:40-10:59/mile: 5.4%

Pace Zone: 11:00-11:19/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 1.5%
9:21 9:43 9:50 1:07

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 132 104-155 0 1/1
0.25 0 0 0 161 155-165 0 2/0
0.38 0 0 0 163 161-165 0 1/3
0.50 0 0 0 161 159-162 0 0/7
0.63 0 0 0 161 159-165 0 1/2
0.75 0 0 0 164 161-166 0 1/1
0.88 0 0 0 162 161-164 0 1/1
1.00 0 0 0 165 163-166 0 2/1
1.13 0 0 0 162 160-163 0 3/0
1.25 0 0 0 159 156-161 0 1/2
1.38 0 0 0 166 163-167 0 4/2
1.50 0 0 0 161 159-163 0 0/1
1.63 0 0 0 161 158-164 0 1/1
1.75 0 0 0 161 160-163 0 4/0
1.88 0 0 0 160 158-162 0 0/1
2.00 0 0 0 155 152-158 0 0/3
2.13 0 0 0 156 153-158 0 0/2
2.25 0 0 0 158 157-159 0 1/2
2.38 0 0 0 159 157-160 0 1/1
2.50 0 0 0 160 158-163 0 2/1
2.63 0 0 0 161 159-162 0 3/1
2.75 0 0 0 162 161-164 0 6/0
2.88 0 0 0 162 160-164 0 2/1
3.00 0 0 0 164 161-165 0 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 167 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 42.29
    5km 30:17 9:45 43.12
    5M 50:08 10:02 42.47
    10km 1:03:08 10:10 42.20
    10M 1:44:32 10:27 42.13
    Half 2:19:11 10:37 41.56
    20M 3:37:57 10:54 42.06
    Mara 4:50:10 11:05 42.12
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