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Sun 14th Oct 2012 at 9:00am by MAD Superman

Run > Race

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Time
2:52:51
Miles
26.60
Min/mi
6:30
Pacing
52.7%
WAVA
70.97
Cals
3417
Asc(m)
213
Surface
Road

Notes & Comments

Leicester Marathon. Pos 11 overall out of 525. County Gold. Undulated course and ran pretty much on my own from 6mile. Tough uphill mile to finish. Probably went out a but too hard but looking at the splits didn't totally detonate. Very happy with that.

Split Summary
===
1) 1m - 6:03(6:03/m) - 123cal - 9.93/13.45mph
2) 1m - 6:21(6:21/m) - 130cal - 9.44/13.52mph
3) 1m - 6:22(6:22/m) - 125cal - 9.42/11.37mph
4) 1m - 6:26(6:26/m) - 126cal - 9.33/12.24mph
5) 1m - 6:27(6:27/m) - 126cal - 9.31/11.96mph
6) 1m - 6:26(6:26/m) - 127cal - 9.33/11.76mph
7) 1m - 6:21(6:21/m) - 128cal - 9.45/14.5mph
8) 1m - 6:36(6:36/m) - 127cal - 9.08/11.95mph
9) 1m - 6:18(6:18/m) - 128cal - 9.52/12.84mph
10) 1m - 6:27(6:27/m) - 130cal - 9.31/13.16mph
11) 1m - 6:21(6:21/m) - 132cal - 9.45/12.65mph
12) 1m - 6:30(6:30/m) - 129cal - 9.23/13.12mph
13) 1m - 6:23(6:23/m) - 128cal - 9.39/12.36mph
14) 1m - 6:26(6:26/m) - 128cal - 9.32/11.92mph
15) 1m - 6:26(6:26/m) - 127cal - 9.34/12.52mph
16) 1m - 6:22(6:22/m) - 128cal - 9.44/12.5mph
17) 1m - 6:32(6:32/m) - 129cal - 9.19/12.97mph
18) 1m - 6:31(6:31/m) - 127cal - 9.21/12.62mph
19) 1m - 6:24(6:24/m) - 133cal - 9.36/13.2mph
20) 1m - 6:21(6:21/m) - 127cal - 9.44/12.02mph
21) 1m - 6:39(6:39/m) - 132cal - 9.02/13.04mph
22) 1m - 6:42(6:42/m) - 128cal - 8.96/12.94mph
23) 1m - 6:45(6:45/m) - 129cal - 8.88/11.41mph
24) 1m - 6:57(6:57/m) - 129cal - 8.64/11.88mph
25) 1m - 6:53(6:53/m) - 133cal - 8.72/30.79mph
26) 1m - 6:40(6:40/m) - 130cal - 9/13.32mph
27) 0.6m - 4:14(7:01/m) - 78cal - 8.55/12.48mph

Pace Zone Summary
===
Pace Zone: 4:40-4:59/m: 2.6%
Pace Zone: 5:00-5:19/m: 5.1%
Pace Zone: 5:20-5:39/m: 10.4%
Pace Zone: 5:40-5:59/m: 15.9%
Pace Zone: 6:00-6:19/m: 20.7%
Pace Zone: 6:20-6:39/m: 21.7%
Pace Zone: 6:40-6:59/m: 11.5%
Pace Zone: 7:00-7:19/m: 4.9%
Pace Zone: 7:20-7:39/m: 2.5%
Pace Zone: 7:40-7:59/m: 1.2%

Max Speed
===
30.79mph

6:03 6:21 6:22 6:26 6:27 6:26 6:21 6:36 6:18 6:27 6:21 6:30 6:23 6:26 6:26 6:22 6:32 6:31 6:24 6:21 6:39 6:42 6:45 6:57 6:53 6:40 4:14

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	1:31	1:31	1:31	0/0
6.00	7:57	6:26	6:26	0/0
7.00	14:17	6:20	6:20	0/0
8.00	20:53	6:36	6:36	0/0
9.00	27:11	6:18	6:18	0/0
10.00	33:39	6:28	6:28	0/0
11.00	40:00	6:21	6:21	0/0
12.00	46:29	6:30	6:30	0/0
13.00	52:53	6:23	6:23	0/0
14.00	59:20	6:27	6:27	0/0
15.00	1:05:45	6:25	6:25	0/0
16.00	1:12:07	6:21	6:21	0/0
17.00	1:18:38	6:31	6:31	0/0
18.00	1:25:09	6:31	6:31	0/0
19.00	1:31:33	6:24	6:24	0/0
20.00	1:37:55	6:21	6:21	0/0
21.00	1:44:33	6:38	6:38	0/0
22.00	1:51:15	6:42	6:42	0/0
23.00	1:58:01	6:46	6:46	0/0
24.00	2:04:58	6:56	6:56	0/0
25.00	2:11:52	6:54	6:54	0/0
26.00	2:18:31	6:40	6:40	0/0
26.60	2:22:45	4:14	7:00	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	50.10%	More
800m	3:00	6:02	56.23%	More
1km	3:48	6:06	58.62%	More
Mile	6:15	6:15	61.99%	More
5k	19:54	6:24	64.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:50	4:50	80.12
5km	16:37	5:21	77.40
5M	27:56	5:35	75.58
10km	35:24	5:42	74.69
10M	59:28	5:57	72.79
Half	1:19:50	6:06	71.44
20M	2:06:39	6:20	70.87
Mara	2:50:01	6:29	70.87

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