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Sat 13th Oct 2012 at 9:00am by Dick Spandex

Run > parkrun
  • Time
    20:29
  • Miles
    3.11
  • Min/mi
    6:35
  • WAVA
    68.05
  • Cals
    442
  • BPM
    179
  • %MHR
    96.2
  • B/mi
    1179
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:32(6:33/m) - 191bpm avge - 201bpm max - 141cal

2) - 1m - 6:40(6:40/m) - 173bpm avge - 192bpm max - 145cal

3) - 1m - 6:43(6:43/m) - 176bpm avge - 179bpm max - 144cal

4) - 0.08m - 33(6:43/m) - 179bpm avge - 181bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.8%

Pace Zone: 5:40-5:59/mile: 7%

Pace Zone: 6:00-6:19/mile: 19.6%

Pace Zone: 6:20-6:39/mile: 24.6%

Pace Zone: 6:40-6:59/mile: 24.2%

Pace Zone: 7:00-7:19/mile: 11.2%

Pace Zone: 7:20-7:39/mile: 2.5%

Pace Zone: 7:40-7:59/mile: 4.2%

Pace Zone: 8:00-8:19/mile: 1.8%
6:32 6:40 6:43 33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 166 98-199 0 0/0
0.25 0 0 0 195 194-197 0 0/0
0.38 0 0 0 193 189-198 0 0/0
0.50 0 0 0 196 191-199 0 0/0
0.63 0 0 0 193 189-195 0 0/0
0.75 0 0 0 192 190-194 0 0/0
0.88 0 0 0 192 190-193 0 0/0
1.00 0 0 0 192 191-194 0 0/0
1.13 0 0 0 185 176-192 0 0/0
1.25 0 0 0 176 161-186 0 0/0
1.38 0 0 0 167 162-169 0 0/0
1.50 0 0 0 170 167-172 0 0/0
1.63 0 0 0 171 170-172 0 0/0
1.75 0 0 0 172 171-174 0 0/0
1.88 0 0 0 172 172-173 0 0/0
2.00 0 0 0 173 172-174 0 0/0
2.13 0 0 0 174 173-175 0 0/0
2.25 0 0 0 174 173-175 0 0/0
2.38 0 0 0 174 173-175 0 0/0
2.50 0 0 0 176 175-177 0 0/0
2.63 0 0 0 178 177-179 0 0/0
2.75 0 0 0 178 177-178 0 0/0
2.88 0 0 0 177 176-180 0 0/0
3.00 0 0 0 177 173-178 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 201 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 71.45
    5km 20:28 6:35 68.10
    5M 34:42 6:56 65.34
    10km 44:10 7:06 64.02
    10M 1:14:54 7:29 61.89
    Half 1:41:04 7:43 60.47
    20M 2:41:39 8:05 59.04
    Mara 3:38:09 8:20 58.42
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