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Sun 23rd Sep 2012 at 1:00pm by FrightenedMan

Run > Race
  • Time
    47:15
  • Miles
    6.24
  • Min/mi
    7:34
  • WAVA
    64.79
  • Cals
    745
  • BPM
    169
  • %MHR
    96.2
  • B/mi
    1283
  • Asc(m)
    188
  • Surface
    Road

Notes & Comments

Swansea 10K!

Split Summary

====

1) - 1m - 7:36(7:36/m) - 163bpm avge - 176bpm max - 116cal

2) - 1m - 7:36(7:36/m) - 166bpm avge - 169bpm max - 120cal

3) - 1m - 7:32(7:32/m) - 169bpm avge - 172bpm max - 120cal

4) - 1m - 7:35(7:35/m) - 171bpm avge - 173bpm max - 120cal

5) - 1m - 7:45(7:45/m) - 173bpm avge - 176bpm max - 121cal

6) - 1m - 7:31(7:31/m) - 173bpm avge - 177bpm max - 119cal

7) - 0.24m - 1:40(6:56/m) - 178bpm avge - 182bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: 72-155bpm (Sub 70%): 2.9%

HR Zone: 155-161bpm (71-75%): 1.5%

HR Zone: 161-167bpm (76-80%): 21.9%

HR Zone: 167-173bpm (81-85%): 53.2%

HR Zone: 173-179bpm (86-90%): 19.5%

HR Zone: 179-185bpm (91-95%): 1%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 4.4%

Pace Zone: 6:40-6:59/mile: 9%

Pace Zone: 7:00-7:19/mile: 16.9%

Pace Zone: 7:20-7:39/mile: 22.1%

Pace Zone: 7:40-7:59/mile: 22.8%

Pace Zone: 8:00-8:19/mile: 12.6%

Pace Zone: 8:20-8:39/mile: 5.3%

Pace Zone: 8:40-8:59/mile: 1.9%

Pace Zone: 9:00-9:19/mile: 1.7%
7:36 7:36 7:32 7:35 7:45 7:31 1:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 151 113-174 0 0/0
0.50 0 0 0 174 170-176 0 0/0
0.75 0 0 0 165 159-172 0 0/0
1.00 0 0 0 163 161-165 0 0/0
1.25 0 0 0 164 163-166 0 0/0
1.50 0 0 0 166 164-168 0 0/0
1.75 0 0 0 166 165-168 0 0/0
2.00 0 0 0 167 165-169 0 0/0
2.25 0 0 0 169 167-171 0 0/0
2.50 0 0 0 169 167-170 0 0/0
2.75 0 0 0 169 168-171 0 0/0
3.00 0 0 0 171 170-171 0 0/0
3.25 0 0 0 172 170-173 0 0/0
3.50 0 0 0 170 169-173 0 0/0
3.75 0 0 0 171 169-172 0 0/0
4.00 12 12 48 171 170-172 136 0/0
4.25 2:07 1:55 7:42 172 171-174 1323 0/0
4.50 4:03 1:55 7:42 171 170-173 1316 0/0
4.75 5:58 1:55 7:40 173 170-175 1327 0/0
5.00 7:56 1:58 7:53 175 174-176 1380 0/0
5.25 9:51 1:55 7:39 173 170-177 1323 0/0
5.50 11:46 1:55 7:41 172 169-175 1322 0/0
5.75 13:41 1:54 7:38 174 173-175 1327 0/0
6.00 15:27 1:47 7:07 176 175-177 1252 0/0
6.24 17:08 1:41 6:59 179 177-182 1251 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 48.85% More
    800m 3:29 7:01 56.92% More
    1km 4:26 7:08 58.45% More
    Mile 7:19 7:19 60.06% More
    5k 23:22 7:31 64.04% More
    5 miles 37:49 7:34 64.51% More
    10k 47:00 7:34 64.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 64.81
    5km 22:34 7:16 66.32
    5M 37:22 7:28 65.29
    10km 47:02 7:34 64.81
    10M 1:17:54 7:47 64.72
    Half 1:43:43 7:55 63.84
    20M 2:42:24 8:07 64.60
    Mara 3:36:13 8:15 64.70
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