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Sun 16th Sep 2012 at 9:00am by Enaoslm

Run > Race
  • Good
  • Time
    3:22:45
  • Miles
    26.28
  • Min/mi
    7:43
  • Pacing
    53.5%
  • WAVA
    60.96
  • Cals
    2556
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1234
  • Asc(m)
    640
  • Hillscore
    45
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 7:07(7:07/m) - 168bpm avge - 185bpm max - 76cal

2) - 1m - 7:08(7:08/m) - 165bpm avge - 199bpm max - 103cal

3) - 1m - 7:53(7:53/m) - 154bpm avge - 165bpm max - 101cal

4) - 1m - 7:20(7:20/m) - 158bpm avge - 165bpm max - 99cal

5) - 1m - 7:06(7:06/m) - 157bpm avge - 163bpm max - 94cal

6) - 1m - 6:57(6:57/m) - 152bpm avge - 163bpm max - 85cal

7) - 1m - 7:23(7:23/m) - 154bpm avge - 162bpm max - 95cal

8) - 1m - 7:16(7:16/m) - 153bpm avge - 160bpm max - 89cal

9) - 1m - 7:11(7:11/m) - 149bpm avge - 160bpm max - 74cal

10) - 1m - 7:20(7:20/m) - 159bpm avge - 168bpm max - 97cal

11) - 1m - 7:34(7:34/m) - 159bpm avge - 166bpm max - 97cal

12) - 1m - 7:49(7:49/m) - 159bpm avge - 167bpm max - 100cal

13) - 1m - 8:38(8:38/m) - 166bpm avge - 172bpm max - 122cal

14) - 1m - 7:36(7:36/m) - 161bpm avge - 167bpm max - 97cal

15) - 1m - 6:49(6:49/m) - 160bpm avge - 164bpm max - 86cal

16) - 1m - 8:39(8:39/m) - 163bpm avge - 170bpm max - 116cal

17) - 1m - 8:22(8:22/m) - 161bpm avge - 168bpm max - 106cal

18) - 1m - 7:46(7:46/m) - 157bpm avge - 162bpm max - 87cal

19) - 1m - 7:49(7:49/m) - 162bpm avge - 166bpm max - 101cal

20) - 1m - 7:49(7:49/m) - 159bpm avge - 165bpm max - 90cal

21) - 1m - 8:34(8:34/m) - 163bpm avge - 171bpm max - 110cal

22) - 1m - 7:42(7:42/m) - 159bpm avge - 172bpm max - 77cal

23) - 1m - 9:01(9:01/m) - 164bpm avge - 169bpm max - 120cal

24) - 1m - 8:19(8:19/m) - 162bpm avge - 167bpm max - 104cal

25) - 1m - 8:05(8:05/m) - 162bpm avge - 167bpm max - 99cal

26) - 1m - 7:32(7:32/m) - 165bpm avge - 170bpm max - 101cal

27) - 0.28m - 2:01(7:09/m) - 173bpm avge - 177bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: 42-141bpm (Sub 70%): 0.3%

HR Zone: 141-149bpm (71-75%): 5%

HR Zone: 149-156bpm (76-80%): 19.4%

HR Zone: 156-163bpm (81-85%): 40.5%

HR Zone: 163-170bpm (86-90%): 29.2%

HR Zone: 170-177bpm (91-95%): 3.2%

HR Zone: 177-184bpm (96-100%): 1.1%

HR Zone: undefined: 1.2%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 3.2%

Pace Zone: 6:00-6:19/mile: 5.3%

Pace Zone: 6:20-6:39/mile: 7.9%

Pace Zone: 6:40-6:59/mile: 9.4%

Pace Zone: 7:00-7:19/mile: 10.5%

Pace Zone: 7:20-7:39/mile: 10.4%

Pace Zone: 7:40-7:59/mile: 8.7%

Pace Zone: 8:00-8:19/mile: 7.8%

Pace Zone: 8:20-8:39/mile: 6.5%

Pace Zone: 8:40-8:59/mile: 5.3%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:20-9:39/mile: 2.7%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 1.2%

Pace Zone: 10:40-10:59/mile: 1.4%
7:07 7:08 7:53 7:20 7:06 6:57 7:23 7:16 7:11 7:20 7:34 7:49 8:38 7:36 6:49 8:39 8:22 7:46 7:49 7:49 8:34 7:42 9:01 8:19 8:05 7:32 2:01

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 166 131-185 0 11/23
2.00 0 0 0 166 143-199 0 15/20
3.00 0 0 0 153 143-165 0 22/21
4.00 0 0 0 158 152-165 0 20/22
5.00 6:25 6:25 6:25 157 149-163 1008 24/15
6.00 13:22 6:57 6:57 152 148-163 1057 2/24
7.00 20:45 7:23 7:23 154 148-162 1137 7/14
8.00 28:01 7:16 7:16 153 144-160 1112 6/8
9.00 35:13 7:11 7:11 149 143-160 1071 2/29
10.00 42:33 7:20 7:20 159 150-168 1166 17/7
11.00 50:07 7:34 7:34 159 149-166 1203 27/12
12.00 57:56 7:49 7:49 159 152-166 1243 35/20
13.00 1:06:33 8:38 8:38 166 158-171 1433 66/47
14.00 1:14:10 7:36 7:36 161 154-167 1224 25/31
15.00 1:20:59 6:49 6:49 160 157-164 1091 6/52
16.00 1:29:38 8:39 8:39 163 156-169 1409 29/6
17.00 1:37:59 8:21 8:21 161 153-167 1345 39/20
18.00 1:45:46 7:47 7:47 157 147-162 1222 17/20
19.00 1:53:35 7:49 7:49 161 154-166 1258 16/6
20.00 2:01:24 7:50 7:50 159 151-165 1245 12/20
21.00 2:09:59 8:34 8:34 163 156-171 1397 29/20
22.00 2:17:40 7:42 7:42 159 146-172 1223 7/51
23.00 2:26:41 9:01 9:01 164 161-169 1478 43/3
24.00 2:35:00 8:20 8:20 162 156-167 1349 18/29
25.00 2:43:05 8:05 8:05 162 158-167 1309 15/20
26.00 2:50:37 7:32 7:32 165 162-170 1242 6/9
26.28 2:52:38 2:01 7:13 172 169-177 1241 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    104 12.9% 10:52
    50 2.9% 8:19
    43 3.0% 9:04
    42 3.8% 9:31
    34 4.4% 7:58
    26 1.3% 7:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:24 56.08% More
    800m 2:59 6:00 57.81% More
    1km 3:47 6:06 59.60% More
    Mile 6:32 6:32 59.65% More
    5k 21:45 7:00 60.87% More
    5 miles 35:18 7:04 60.92% More
    10k 44:16 7:08 60.71% More
    10 miles 1:12:36 7:16 61.16% More
    Half 1:37:11 7:25 60.44% More
    20 miles 2:35:59 7:48 59.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 69.99
    5km 19:22 6:14 68.36
    5M 32:41 6:32 65.81
    10km 41:30 6:41 64.77
    10M 1:10:03 7:00 63.39
    Half 1:34:16 7:12 61.83
    20M 2:30:09 7:30 61.51
    Mara 3:22:04 7:43 60.95
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