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Sun 2nd Sep 2012 at 11:00am by kennyT

Run > Race
  • Good
  • breezy
  • v warm
  • Time
    44:23
  • Miles
    6.26
  • Min/mi
    7:05
  • Pacing
    94.6%
  • WAVA
    63.17
  • Cals
    807
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1173
  • Asc(m)
    268
  • Surface
    Road

Notes & Comments

Split Summary Framlingham 10k race
====

1) - 1m - 6:56(6:56/m) - 159bpm avge - 168bpm max - 125cal

2) - 1m - 6:59(6:59/m) - 165bpm avge - 170bpm max - 129cal

3) - 1m - 6:58(6:58/m) - 167bpm avge - 172bpm max - 130cal

4) - 1m - 7:18(7:18/m) - 169bpm avge - 172bpm max - 130cal

5) - 1m - 7:07(7:07/m) - 167bpm avge - 170bpm max - 130cal

6) - 1m - 7:16(7:16/m) - 169bpm avge - 172bpm max - 130cal

7) - 0.26m - 1:50(6:56/m) - 171bpm avge - 174bpm max - 33cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 4.6%

Pace Zone: 6:20-6:39/mile: 13.1%

Pace Zone: 6:40-6:59/mile: 23.3%

Pace Zone: 7:00-7:19/mile: 23.8%

Pace Zone: 7:20-7:39/mile: 18.7%

Pace Zone: 7:40-7:59/mile: 8.3%

Pace Zone: 8:00-8:19/mile: 3.9%
6:56 6:59 6:58 7:18 7:07 7:16 1:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:46 1:46 7:03 133 81-164 937 0/0
0.50 3:33 1:47 7:08 167 164-168 1190 0/0
0.75 5:15 1:42 6:50 166 163-167 1134 0/0
1.00 6:56 1:41 6:43 165 163-168 1107 0/0
1.25 8:44 1:49 7:15 167 163-169 1210 0/0
1.50 10:32 1:48 7:13 166 165-168 1197 0/0
1.75 12:17 1:44 6:57 165 158-169 1145 0/0
2.00 13:55 1:38 6:33 163 160-166 1068 0/0
2.25 15:36 1:41 6:44 165 162-167 1110 0/0
2.50 17:20 1:44 6:56 167 166-168 1158 0/0
2.75 19:06 1:46 7:04 168 165-170 1188 0/0
3.00 20:53 1:47 7:08 168 165-172 1197 0/0
3.25 22:42 1:50 7:18 170 169-172 1242 0/0
3.50 24:29 1:47 7:07 168 164-170 1195 0/0
3.75 26:17 1:48 7:13 167 165-169 1204 0/0
4.00 28:11 1:54 7:34 168 166-171 1272 0/0
4.25 30:02 1:51 7:23 168 166-170 1242 0/0
4.50 31:55 1:53 7:32 165 157-169 1243 0/0
4.75 33:33 1:38 6:32 167 165-170 1090 0/0
5.00 35:17 1:45 7:00 168 166-169 1175 0/0
5.25 37:05 1:48 7:11 168 165-170 1207 0/0
5.50 38:53 1:48 7:11 167 165-169 1198 0/0
5.75 40:41 1:48 7:13 169 167-172 1219 0/0
6.00 42:33 1:52 7:28 170 169-171 1270 0/0
6.25 44:17 1:44 6:55 171 169-174 1184 0/0
6.26 44:23 6 8:07 171 171-171 1389 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 69.45
    5km 20:26 6:35 67.22
    5M 34:36 6:55 64.48
    10km 44:01 7:05 63.23
    10M 1:14:34 7:27 61.61
    Half 1:40:33 7:41 59.95
    20M 2:40:40 8:02 59.44
    Mara 3:36:41 8:16 58.77
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