Run > Race

Waterside HM, just adding notes belatedly as the site was a bit wonky yesterday.
Very happy with PB, and to get in to the 81:xx finally. Wind helped on the way out, and against on the way back, which messes with your head and expectations *a lot*. I really wanted to be in a group for the homeward miles, but it didn't work out so this was largely solo.
36th of 1100+.
12th mile marker was complete bollox, obv - saw the blue line where it should have been.
This race better have a course measurement cert (pretty sure it will) - Garmin recorded 13.03. But there were a couple of 180s, and 2 miles largely under tree canopy, so perhaps nothing to worry about.

Split Summary

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1) - 1m - 6:09(6:09/m) - 153bpm avge - 161bpm max - 115cal

2) - 1.98m - 12:13(6:10/m) - 162bpm avge - 167bpm max - 236cal

3) - 0m - 1(Infinity:NaN:NaN/m) - 159bpm avge - 159bpm max

4) - 0.98m - 6:08(6:14/m) - 161bpm avge - 163bpm max - 118cal

5) - 0.99m - 6:16(6:20/m) - 159bpm avge - 163bpm max - 118cal

6) - 1m - 6:14(6:14/m) - 158bpm avge - 160bpm max - 119cal

7) - 1m - 6:20(6:22/m) - 159bpm avge - 161bpm max - 120cal

8) - 1.01m - 6:24(6:22/m) - 160bpm avge - 161bpm max - 121cal

9) - 1m - 6:24(6:26/m) - 160bpm avge - 161bpm max - 120cal

10) - 1.98m - 12:37(6:23/m) - 162bpm avge - 164bpm max - 238cal

11) - 0m - 2(10:14/m) - 163bpm avge - 163bpm max - 1cal

12) - 1.12m - 7:13(6:27/m) - 162bpm avge - 165bpm max - 134cal

13) - 0.87m - 5:21(6:11/m) - 166bpm avge - 167bpm max - 104cal

14) - 0.12m - 36(5:07/m) - 168bpm avge - 170bpm max - 13cal

Heart Rate Zone Summary

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HR Zone: 45-140bpm (Sub 70%): 1.1%

HR Zone: 140-146bpm (71-75%): 0.5%

HR Zone: 146-153bpm (76-80%): 1%

HR Zone: 153-160bpm (81-85%): 30.1%

HR Zone: 160-167bpm (86-90%): 63.8%

HR Zone: 167-173bpm (91-95%): 3.5%

Pace Zone Summary

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Pace Zone: 5:20-5:39/mile: 4.5%

Pace Zone: 5:40-5:59/mile: 15.1%

Pace Zone: 6:00-6:19/mile: 33.6%

Pace Zone: 6:20-6:39/mile: 27.8%

Pace Zone: 6:40-6:59/mile: 12.5%

Pace Zone: 7:00-7:19/mile: 3.7%