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Fri 7th Sep 2012 at 6:00pm by MartinH - MH Health & Fitness

Run > Race
  • Time
    5:24
  • Miles
    1.00
  • Min/mi
    5:24
  • Pacing
    94.3%
  • WAVA
    73.41
  • Cals
    123
  • BPM
    161
  • %MHR
    91.8
  • B/mi
    868
  • Asc(m)
    6
  • Surface
    Track

Notes & Comments

Magic Mile at Manor Road Track

Started off quickly, consolidated in the next two laps and blasted the last 200m.

Felt good at the end.

Splits were possibly 1.09, 2,34, 4,15, 5.24

Split Summary

====

1) - 1m - 5:20(5:20/m) - 163bpm avge - 174bpm max - 122cal

2) - 0.02m - 4(3:54/m) - 174bpm avge - 175bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 45-147bpm (Sub 70%): 12.8%

HR Zone: 154-161bpm (76-80%): 9%

HR Zone: 161-168bpm (81-85%): 44.9%

HR Zone: 168-176bpm (86-90%): 33.3%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 5.2%

Pace Zone: 4:20-4:39/mile: 5.2%

Pace Zone: 4:40-4:59/mile: 10.4%

Pace Zone: 5:00-5:19/mile: 23.4%

Pace Zone: 5:20-5:39/mile: 46.8%

Pace Zone: 5:40-5:59/mile: 7.8%

Pace Zone: 6:00-6:19/mile: 1.3%
5:20 4

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 18 18 4:53 119 91-146 581 0/0
0.13 38 19 5:08 156 154-157 801 0/0
0.19 57 20 5:15 160 158-162 839 0/0
0.25 1:17 20 5:22 163 162-163 874 0/0
0.31 1:38 20 5:23 164 164-165 882 0/0
0.38 1:58 21 5:33 165 165-165 916 0/0
0.44 2:19 21 5:33 166 165-167 921 0/0
0.50 2:40 21 5:30 167 167-167 919 0/0
0.56 3:00 21 5:31 167 167-167 921 0/0
0.63 3:21 21 5:34 168 167-168 936 0/0
0.69 3:42 21 5:35 168 168-169 939 0/0
0.75 4:03 21 5:29 169 169-169 926 0/0
0.81 4:22 20 5:14 170 169-171 890 0/0
0.88 4:42 20 5:14 171 171-172 896 0/0
0.94 5:02 19 5:10 172 171-172 889 0/0
1.00 5:18 16 4:23 174 173-174 762 0/0
1.02 5:24 6 5:27 174 174-174 950 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:57 61.70% More
    800m 2:36 5:14 66.77% More
    1km 3:17 5:18 69.62% More
    Mile 5:17 5:17 75.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 73.38
    5km 17:45 5:43 75.10
    5M 29:16 5:51 74.06
    10km 36:46 5:55 73.52
    10M 1:00:35 6:04 73.03
    Half 1:20:27 6:08 72.45
    20M 2:05:27 6:16 72.46
    Mara 2:46:35 6:21 72.81
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