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Sun 2nd Sep 2012 at 10:00am by Makka

Run > Race

  • Time
    1:23:45
  • Miles
    13.18
  • Min/mi
    6:21
  • Pacing
    96.5%
  • WAVA
    70.59
  • Cals
    1641
  • Asc(m)
    106
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:19(6:19/m) - 122cal

2) - 1m - 6:20(6:20/m) - 125cal

3) - 1m - 6:20(6:20/m) - 124cal

4) - 1m - 6:20(6:21/m) - 125cal

5) - 1m - 6:20(6:20/m) - 125cal

6) - 1m - 6:23(6:24/m) - 125cal

7) - 1m - 6:24(6:24/m) - 124cal

8) - 1m - 6:21(6:21/m) - 125cal

9) - 1m - 6:37(6:38/m) - 126cal

10) - 1m - 6:25(6:25/m) - 125cal

11) - 1m - 6:17(6:17/m) - 124cal

12) - 1m - 6:25(6:25/m) - 126cal

13) - 1m - 6:11(6:11/m) - 123cal

14) - 0.18m - 1:02(5:41/m) - 22cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3.1%

Pace Zone: 5:40-5:59/mile: 12.1%

Pace Zone: 6:00-6:19/mile: 30.3%

Pace Zone: 6:20-6:39/mile: 32%

Pace Zone: 6:40-6:59/mile: 13.9%

Pace Zone: 7:00-7:19/mile: 5.2%

Pace Zone: 7:20-7:39/mile: 1.4%
6:19 6:20 6:20 6:20 6:20 6:23 6:24 6:21 6:37 6:25 6:17 6:25 6:11 1:02
richard68
Your pace judgement is fantastic. Was the course pretty flat?
Makka
It was a slight uphill rise from the 8th mile but pretty flat. Got another Half on Sunday! Fancy it??!!
richard68
We're all away for the annual running club away trip. Otherwise all I'd be fit for is to see if I could break 90 minutes. From next week it will be 100% concentration on running.

Map

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Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:09 3:09 6:17 0/0
1.00 6:19 3:10 6:21 0/0
1.50 9:29 3:10 6:20 0/0
2.00 12:39 3:10 6:21 0/0
2.50 15:50 3:11 6:21 0/0
3.00 19:00 3:10 6:20 0/0
3.50 22:12 3:12 6:24 0/0
4.00 25:21 3:09 6:17 0/0
4.50 28:33 3:13 6:25 0/0
5.00 31:41 3:08 6:15 0/0
5.50 34:53 3:12 6:25 0/0
6.00 38:04 3:11 6:23 0/0
6.50 41:16 3:12 6:24 0/0
7.00 44:28 3:12 6:24 0/0
7.50 47:37 3:09 6:17 0/0
8.00 50:49 3:12 6:24 0/0
8.50 54:07 3:18 6:37 0/0
9.00 57:26 3:19 6:38 0/0
9.50 1:00:39 3:13 6:25 0/0
10.00 1:03:51 3:12 6:25 0/0
10.50 1:06:56 3:05 6:11 0/0
11.00 1:10:08 3:12 6:23 0/0
11.50 1:13:20 3:12 6:24 0/0
12.00 1:16:33 3:13 6:26 0/0
12.50 1:19:39 3:06 6:12 0/0
13.00 1:22:44 3:05 6:09 0/0
13.18 1:23:46 1:02 5:49 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 52.75% More
    800m 3:01 6:05 57.54% More
    1km 3:46 6:03 60.94% More
    Mile 6:06 6:06 65.02% More
    5k 19:27 6:16 68.51% More
    5 miles 31:40 6:20 68.45% More
    10k 39:25 6:21 68.57% More
    10 miles 1:03:37 6:22 69.55% More
    Half 1:23:17 6:21 70.56% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 72.71
    5km 18:06 5:50 73.65
    5M 29:59 6:00 72.29
    10km 37:45 6:05 71.60
    10M 1:02:30 6:15 70.79
    Half 1:23:13 6:21 70.04
    20M 2:10:18 6:31 69.76
    Mara 2:53:29 6:37 69.92
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