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Tue 7th Aug 2012 at 7:00pm by STOOSH

Run > Race
  • Time
    22:20
  • Miles
    3.81
  • Min/mi
    5:52
  • Pacing
    92.3%
  • WAVA
    70.96
  • Cals
    420
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

Knockhill 3.9m race...(3laps of race track)

Took it easy through the first couple of hundred mtrs then thought feck it, lets race!!!
Tough course but i seem to enjoy it with most of the lap being uphill:-o
Spent the first lap and a half picking my way through the field into 7th place (i counted so better not be wrong) and stayed there for the rest of the race..6th place was gradually coming back to me but needed another 2-300mtrs to catch him.
Nice to actually have a decent race for a change and a cheeky wee pb:)

Split Summary

====

1) - 1m - 5:44(5:44/m) - 110cal

2) - 1m - 5:46(5:46/m) - 110cal

3) - 1m - 5:53(5:53/m) - 110cal

4) - 0.81m - 4:57(6:08/m) - 90cal
5:44 5:46 5:53 4:57
Hyperboy
Well done m8!!
IainWallace
Good racing mate but a bigger well done on the fact you have started counting:-)
STOOSH
official time 22.19...every second counts!!
LouLou
I would say half zip up as you can run faster.

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 43 43 5:44 0/0
0.25 1:25 42 5:35 0/0
0.38 2:03 39 5:09 0/0
0.50 2:42 38 5:07 0/0
0.63 3:27 45 6:01 0/0
0.75 4:14 47 6:19 0/0
0.88 4:59 45 6:00 0/0
1.00 5:44 45 5:58 0/0
1.13 6:29 45 5:57 0/0
1.25 7:15 46 6:06 0/0
1.38 7:59 45 5:56 0/0
1.50 8:42 43 5:41 0/0
1.63 9:19 37 4:59 0/0
1.75 9:57 38 5:01 0/0
1.88 10:42 46 6:04 0/0
2.00 11:30 48 6:24 0/0
2.13 12:17 47 6:18 0/0
2.25 13:05 47 6:19 0/0
2.38 13:50 45 6:00 0/0
2.50 14:35 45 6:00 0/0
2.63 15:22 48 6:21 0/0
2.75 16:05 42 5:37 0/0
2.88 16:44 39 5:15 0/0
3.00 17:23 39 5:10 0/0
3.13 18:07 45 5:56 0/0
3.25 18:55 48 6:21 0/0
3.38 19:42 47 6:17 0/0
3.50 20:29 47 6:14 0/0
3.63 21:14 45 6:02 0/0
3.75 21:59 45 5:59 0/0
3.81 22:20 21 6:13 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 73.19
    5km 17:56 5:46 71.48
    5M 29:56 5:59 70.38
    10km 37:49 6:05 69.81
    10M 1:03:07 6:19 68.52
    Half 1:24:25 6:27 67.53
    20M 2:13:08 6:39 67.41
    Mara 2:58:03 6:48 67.67
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