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Wed 25th Jul 2012 at 7:00pm by Burb

Run > General
  • Good
  • Time
    1:00:23
  • Miles
    6.97
  • Min/mi
    8:40
  • Pacing
    65.4%
  • WAVA
    49.49
  • Cals
    939
  • BPM
    161
  • %MHR
    86.8
  • B/mi
    1391
  • Asc(m)
    350
  • Surface
    Road

Notes & Comments

Sprained ankle badly on Mile 5

Split Summary

====

1) - 1m - 6:45(6:45/m) - 160bpm avge - 169bpm max - 102cal

2) - 1m - 11:21(11:21/m) - 167bpm avge - 171bpm max - 188cal

3) - 1m - 6:18(6:18/m) - 158bpm avge - 164bpm max - 95cal

4) - 1m - 7:24(7:24/m) - 163bpm avge - 168bpm max - 118cal

5) - 1m - 8:34(8:34/m) - 166bpm avge - 172bpm max - 141cal

6) - 1m - 13:11(13:11/m) - 156bpm avge - 169bpm max - 196cal

7) - 0.97m - 7:31(7:43/m) - 156bpm avge - 164bpm max - 99cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 4.1%

Pace Zone: 5:40-5:59/mile: 8%

Pace Zone: 6:00-6:19/mile: 6.3%

Pace Zone: 6:20-6:39/mile: 7%

Pace Zone: 6:40-6:59/mile: 6.6%

Pace Zone: 7:00-7:19/mile: 6%

Pace Zone: 7:20-7:39/mile: 3.4%

Pace Zone: 7:40-7:59/mile: 3.1%

Pace Zone: 8:00-8:19/mile: 4.4%

Pace Zone: 8:20-8:39/mile: 2.6%

Pace Zone: 8:40-8:59/mile: 3%

Pace Zone: 9:00-9:19/mile: 1.4%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 9:40-9:59/mile: 1.9%

Pace Zone: 10:00-10:19/mile: 1.3%

Pace Zone: 10:20-10:39/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 1.1%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 2.4%

Pace Zone: 12:20-12:39/mile: 2%

Pace Zone: 12:40-12:59/mile: 2.3%

Pace Zone: 13:00-13:19/mile: 2.1%

Pace Zone: 13:20-13:39/mile: 1.3%

Pace Zone: 14:00-14:19/mile: 1.8%

Pace Zone: 14:20-14:39/mile: 1.3%

Pace Zone: 14:40-14:59/mile: 1.4%

Pace Zone: 15:00-15:19/mile: 1.5%
6:45 11:21 6:18 7:24 8:34 13:11 7:31

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 5:49 140 80-162 815 0/0
0.50 3:02 1:35 6:20 161 154-163 1019 0/0
0.75 4:51 1:49 7:15 162 157-165 1175 0/0
1.00 6:44 1:53 7:33 166 164-168 1254 0/0
1.25 9:25 2:41 10:42 168 164-171 1798 0/0
1.50 12:16 2:51 11:24 165 159-170 1880 0/0
1.75 16:02 3:46 15:03 168 167-171 2529 0/0
2.00 18:05 2:03 8:13 165 159-170 1356 0/0
2.25 19:39 1:34 6:17 161 157-164 1010 0/0
2.50 21:12 1:33 6:11 156 152-160 966 0/0
2.75 22:46 1:34 6:15 157 154-160 981 0/0
3.00 24:23 1:38 6:31 158 157-160 1029 0/0
3.25 26:11 1:48 7:11 160 158-164 1150 0/0
3.50 28:14 2:03 8:13 160 153-164 1314 0/0
3.75 29:53 1:39 6:35 164 161-166 1080 0/0
4.00 31:47 1:54 7:36 167 163-168 1270 0/0
4.25 33:36 1:49 7:16 167 165-169 1213 0/0
4.50 35:25 1:48 7:13 167 165-169 1205 0/0
4.75 37:44 2:19 9:18 168 166-172 1562 0/0
5.00 40:21 2:37 10:29 164 157-170 1719 0/0
5.25 43:25 3:04 12:15 154 143-169 1885 0/0
5.50 46:46 3:21 13:24 155 148-161 2077 0/0
5.75 50:09 3:23 13:32 157 154-162 2125 0/0
6.00 53:32 3:23 13:33 160 157-164 2167 0/0
6.25 55:35 2:03 8:11 161 159-164 1316 0/0
6.50 57:21 1:46 7:05 155 152-159 1099 0/0
6.75 59:05 1:44 6:54 150 147-155 1036 0/0
6.97 1:01:03 1:58 8:54 156 135-163 1388 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 52.73% More
    800m 2:59 6:01 57.92% More
    1km 3:49 6:09 58.87% More
    Mile 6:16 6:16 60.44% More
    5k 22:23 7:12 57.43% More
    5 miles 40:21 8:04 52.26% More
    10k 55:17 8:54 47.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 49.05
    5km 25:39 8:15 50.12
    5M 42:28 8:30 49.64
    10km 53:28 8:36 49.48
    10M 1:28:32 8:51 49.45
    Half 1:57:52 9:00 48.84
    20M 3:04:35 9:14 49.42
    Mara 4:05:45 9:23 49.50
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