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Tue 17th Jul 2012 at 7:00pm by johntz

Run > Race
  • Time
    13:57
  • Miles
    2.07
  • Min/mi
    6:44
  • Pacing
    91.1%
  • WAVA
    65.17
  • Cals
    181
  • BPM
    180
  • %MHR
    95.9
  • B/mi
    1215
  • Asc(m)
    43
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 6:33(6:33/m) - 178bpm avge - 187bpm max - 82cal

2) - 1m - 6:57(6:56/m) - 186bpm avge - 191bpm max - 93cal

3) - 0.07m - 27(6:14/m) - 189bpm avge - 190bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 45-151bpm (Sub 70%): 4.8%

HR Zone: 151-158bpm (71-75%): 1.1%

HR Zone: 158-166bpm (76-80%): 1.1%

HR Zone: 166-173bpm (81-85%): 2.7%

HR Zone: 173-181bpm (86-90%): 17.1%

HR Zone: 181-188bpm (91-95%): 66.8%

HR Zone: 188-196bpm (96-100%): 6.4%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.2%

Pace Zone: 5:40-5:59/mile: 10.9%

Pace Zone: 6:00-6:19/mile: 20.7%

Pace Zone: 6:20-6:39/mile: 16.8%

Pace Zone: 6:40-6:59/mile: 15.2%

Pace Zone: 7:00-7:19/mile: 11.4%

Pace Zone: 7:20-7:39/mile: 9.8%

Pace Zone: 7:40-7:59/mile: 4.3%

Pace Zone: 8:00-8:19/mile: 2.2%

Pace Zone: 8:20-8:39/mile: 1.6%

Pace Zone: 9:00-9:19/mile: 1.1%
6:33 6:57 27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 24 24 6:19 130 110-157 822 0/0
0.13 47 23 6:09 168 162-173 1033 0/0
0.19 1:11 24 6:22 178 175-183 1132 0/0
0.25 1:38 27 7:13 182 180-184 1312 0/0
0.31 2:03 26 6:52 184 183-184 1263 0/0
0.38 2:27 23 6:11 180 178-182 1114 0/0
0.44 2:49 23 6:06 178 178-179 1085 0/0
0.50 3:17 27 7:13 178 177-180 1284 0/0
0.56 3:48 31 8:23 185 181-187 1552 0/0
0.63 4:13 25 6:38 186 185-187 1234 0/0
0.69 4:37 25 6:33 186 186-187 1219 0/0
0.75 5:01 24 6:24 185 184-185 1185 0/0
0.81 5:23 22 5:48 183 183-183 1061 0/0
0.88 5:46 22 6:00 180 178-182 1079 0/0
0.94 6:09 24 6:19 178 177-179 1126 0/0
1.00 6:32 23 6:07 181 179-182 1106 0/0
1.06 6:55 23 6:01 181 180-182 1088 0/0
1.13 7:21 26 6:54 181 180-183 1248 0/0
1.19 7:45 25 6:37 185 184-185 1223 0/0
1.25 8:11 26 6:53 185 184-187 1274 0/0
1.31 8:36 24 6:32 188 187-188 1227 0/0
1.38 8:59 23 6:12 186 184-187 1154 0/0
1.44 9:24 25 6:37 183 182-183 1211 0/0
1.50 9:50 27 7:04 184 183-186 1301 0/0
1.56 10:17 27 7:09 186 185-186 1331 0/0
1.63 10:45 28 7:22 186 185-186 1371 0/0
1.69 11:11 26 6:56 187 186-187 1295 0/0
1.75 11:40 29 7:43 186 186-187 1436 0/0
1.81 12:10 31 8:10 187 186-187 1529 0/0
1.88 12:38 28 7:25 188 187-188 1393 0/0
1.94 13:05 27 7:08 189 188-190 1347 0/0
2.00 13:29 24 6:22 191 190-191 1216 0/0
2.06 13:52 23 6:14 189 187-190 1177 0/0
2.06 13:57 5 -1577606105850:21:55 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 191 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 52.74% More
    800m 3:05 6:13 59.55% More
    1km 3:55 6:19 61.62% More
    Mile 6:29 6:29 64.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 66.14
    5km 21:46 7:00 64.04
    5M 36:38 7:20 61.89
    10km 46:29 7:29 60.83
    10M 1:18:16 7:50 59.23
    Half 1:45:12 8:02 58.10
    20M 2:47:12 8:22 57.08
    Mara 3:44:44 8:35 56.71
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