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Sat 14th Jul 2012 at 3:00pm by Burb

Run > General
  • Amazing
  • drizzle
  • Time
    10:31
  • Miles
    1.02
  • Min/mi
    10:19
  • Pacing
    34.2%
  • WAVA
    36.77
  • Cals
    172
  • BPM
    166
  • %MHR
    89.9
  • B/mi
    1715
  • Asc(m)
    171
  • Surface
    Fell

Notes & Comments

Kerridge CLimb

Split Summary

====

1) - 1m - 10:12(10:12/m) - 167bpm avge - 179bpm max - 167cal

2) - 0.02m - 19(12:42/m) - 178bpm avge - 179bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/mile: 1.3%

Pace Zone: 4:00-4:19/mile: 1.3%

Pace Zone: 4:20-4:39/mile: 1.9%

Pace Zone: 4:40-4:59/mile: 1.9%

Pace Zone: 5:00-5:19/mile: 1.9%

Pace Zone: 5:20-5:39/mile: 4.5%

Pace Zone: 5:40-5:59/mile: 7.7%

Pace Zone: 6:00-6:19/mile: 5.2%

Pace Zone: 6:20-6:39/mile: 2.6%

Pace Zone: 6:40-6:59/mile: 4.5%

Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 8:00-8:19/mile: 1.3%

Pace Zone: 8:20-8:39/mile: 1.3%

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:20-9:39/mile: 1.3%

Pace Zone: 9:40-9:59/mile: 1.9%

Pace Zone: 10:20-10:39/mile: 3.2%

Pace Zone: 11:00-11:19/mile: 1.3%

Pace Zone: 11:20-11:39/mile: 1.3%

Pace Zone: 11:40-11:59/mile: 1.3%

Pace Zone: 13:20-13:39/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.3%

Pace Zone: 14:00-14:19/mile: 1.3%
10:12 19

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 19 19 4:56 115 89-154 568 0/0
0.13 37 19 5:01 163 160-165 818 0/0
0.19 1:14 37 9:48 168 166-169 1647 0/0
0.25 2:06 52 13:49 168 167-169 2320 0/0
0.31 3:04 58 15:29 169 168-169 2617 0/0
0.38 5:05 2:01 32:15 169 167-171 5451 0/0
0.44 6:16 1:11 18:57 170 169-171 3223 0/0
0.50 6:42 26 6:56 170 170-171 1178 0/0
0.56 7:09 27 7:05 169 169-170 1197 0/0
0.63 7:29 21 5:33 170 170-170 943 0/0
0.69 7:53 24 6:21 170 169-170 1080 0/0
0.75 8:23 30 8:00 169 168-170 1352 0/0
0.81 8:48 25 6:37 171 170-172 1130 0/0
0.88 9:15 27 7:18 171 170-172 1248 0/0
0.94 9:43 27 7:15 170 169-170 1233 0/0
1.00 10:12 29 7:50 175 171-179 1372 0/0
1.02 10:30 18 12:32 179 177-179 2245 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 48.17% More
    800m 3:20 6:43 51.91% More
    1km 4:27 7:10 50.55% More
    Mile 10:10 10:10 37.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 36.75
    5km 34:15 11:01 37.53
    5M 56:43 11:21 37.17
    10km 1:11:24 11:29 37.05
    10M 1:58:14 11:49 37.03
    Half 2:37:25 12:01 36.57
    20M 4:06:31 12:20 37.01
    Mara 5:28:13 12:32 37.06
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