You can still access the old version of this page.

Sat 30th Jun 2012 at 10:00am by HBNS

Run > Race
  • windy
  • Time
    1:25:30
  • Miles
    13.15
  • Min/mi
    6:30
  • Pacing
    86%
  • WAVA
    78.34
  • Cals
    1610
  • BPM
    141
  • %MHR
    85
  • B/mi
    917
  • Asc(m)
    666
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:20(6:20/m) - 136bpm avge - 149bpm max - 120cal

2) - 1m - 6:02(6:02/m) - 143bpm avge - 148bpm max - 122cal

3) - 1m - 5:58(5:58/m) - 145bpm avge - 148bpm max - 122cal

4) - 1m - 6:07(6:07/m) - 144bpm avge - 146bpm max - 123cal

5) - 1m - 6:33(6:33/m) - 146bpm avge - 149bpm max - 123cal

6) - 1m - 6:57(6:57/m) - 145bpm avge - 148bpm max - 124cal

7) - 1m - 6:11(6:11/m) - 141bpm avge - 143bpm max - 122cal

8) - 1m - 6:33(6:33/m) - 142bpm avge - 145bpm max - 123cal

9) - 1m - 7:02(7:02/m) - 140bpm avge - 144bpm max - 124cal

10) - 1m - 6:23(6:23/m) - 138bpm avge - 140bpm max - 123cal

11) - 1m - 6:57(6:57/m) - 137bpm avge - 140bpm max - 124cal

12) - 1m - 7:35(7:35/m) - 138bpm avge - 142bpm max - 120cal

13) - 1m - 6:00(6:00/m) - 139bpm avge - 144bpm max - 123cal

14) - 0.15m - 50(5:34/m) - 141bpm avge - 142bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 38-141bpm (Sub 70%): 39%

HR Zone: 141-148bpm (71-75%): 60.6%

HR Zone: 148-156bpm (76-80%): 0.4%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.4%

Pace Zone: 5:00-5:19/mile: 4.7%

Pace Zone: 5:20-5:39/mile: 8.5%

Pace Zone: 5:40-5:59/mile: 13.6%

Pace Zone: 6:00-6:19/mile: 14.9%

Pace Zone: 6:20-6:39/mile: 16.3%

Pace Zone: 6:40-6:59/mile: 10%

Pace Zone: 7:00-7:19/mile: 10%

Pace Zone: 7:20-7:39/mile: 5.2%

Pace Zone: 7:40-7:59/mile: 4.2%

Pace Zone: 8:00-8:19/mile: 1.8%

Pace Zone: 8:20-8:39/mile: 1.8%
6:20 6:02 5:58 6:07 6:33 6:57 6:11 6:33 7:02 6:23 6:57 7:35 6:00 50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:01 3:01 6:03 127 76-139 767 0/0
1.00 6:20 3:19 6:37 144 139-149 953 0/0
1.50 9:19 3:00 5:59 142 139-145 850 0/0
2.00 12:22 3:03 6:06 144 139-148 877 0/0
2.50 15:19 2:57 5:54 145 143-148 855 0/0
3.00 18:21 3:02 6:03 144 142-146 872 0/0
3.50 21:27 3:07 6:13 145 143-146 902 0/0
4.00 24:28 3:01 6:01 144 141-146 867 0/0
4.50 27:47 3:19 6:38 147 145-149 976 0/0
5.00 31:00 3:14 6:27 146 145-147 942 0/0
5.50 34:39 3:38 7:16 147 144-148 1068 0/0
6.00 37:58 3:19 6:38 143 139-147 949 0/0
6.50 41:08 3:10 6:21 141 138-143 894 0/0
7.00 44:08 3:01 6:01 141 139-143 848 0/0
7.50 47:32 3:24 6:48 143 141-145 972 0/0
8.00 50:41 3:09 6:18 141 139-143 889 0/0
8.50 54:21 3:40 7:19 142 140-143 1040 0/0
9.00 57:44 3:23 6:46 139 137-140 940 0/0
9.50 1:00:46 3:02 6:05 138 135-139 839 0/0
10.00 1:04:07 3:20 6:41 138 135-139 922 0/0
10.50 1:07:20 3:13 6:26 138 135-140 889 0/0
11.00 1:11:04 3:44 7:28 137 134-140 1024 0/0
11.50 1:15:25 4:21 8:42 138 131-142 1201 0/0
12.00 1:18:39 3:14 6:28 139 134-142 898 0/0
12.50 1:21:23 2:44 5:27 137 134-139 747 0/0
13.00 1:24:39 3:17 6:33 142 139-144 931 0/0
13.15 1:25:30 51 5:38 141 141-142 795 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 149 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:50 69.99% More
    800m 2:29 4:59 80.27% More
    1km 3:10 5:05 81.89% More
    Mile 5:35 5:35 78.77% More
    5k 18:43 6:01 79.96% More
    5 miles 30:59 6:12 78.73% More
    10k 39:06 6:18 77.95% More
    10 miles 1:04:06 6:25 78.66% More
    Half 1:25:11 6:30 78.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 75.15
    5km 19:02 6:08 78.63
    5M 31:15 6:15 78.07
    10km 39:11 6:18 77.79
    10M 1:04:17 6:26 78.43
    Half 1:25:10 6:30 77.74
    20M 2:12:18 6:37 79.30
    Mara 2:55:15 6:41 79.83

Bespoke Fields

Amend your bespoke fields
Weight 11st 06lb
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,841 Fetchies!
Already a Fetchie? Sign in here