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Sun 1st Jul 2012 at 10:00am by Dick Spandex

Run > Race
  • Time
    43:36
  • Miles
    6.30
  • Min/mi
    6:55
  • Pacing
    95%
  • WAVA
    65.82
  • Cals
    900
  • BPM
    170
  • %MHR
    91.6
  • B/mi
    1179
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:46(6:46/m) - 159bpm avge - 177bpm max - 139cal

2) - 1m - 6:41(6:41/m) - 176bpm avge - 195bpm max - 143cal

3) - 1m - 7:05(7:05/m) - 171bpm avge - 178bpm max - 144cal

4) - 1m - 6:49(6:49/m) - 170bpm avge - 173bpm max - 143cal

5) - 1m - 7:13(7:13/m) - 172bpm avge - 175bpm max - 145cal

6) - 1m - 7:05(7:05/m) - 174bpm avge - 178bpm max - 144cal

7) - 0.3m - 2:03(6:45/m) - 177bpm avge - 182bpm max - 42cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 1.7%

Pace Zone: 6:00-6:19/mile: 6.6%

Pace Zone: 6:20-6:39/mile: 20.7%

Pace Zone: 6:40-6:59/mile: 25.5%

Pace Zone: 7:00-7:19/mile: 21.4%

Pace Zone: 7:20-7:39/mile: 11.6%

Pace Zone: 7:40-7:59/mile: 5.3%

Pace Zone: 8:00-8:19/mile: 2.3%

Pace Zone: 8:20-8:39/mile: 1.2%
6:46 6:41 7:05 6:49 7:13 7:05 2:03

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:42 1:42 6:48 147 96-177 1000 7/3
0.50 3:22 1:40 6:39 157 154-161 1043 2/3
0.75 5:02 1:40 6:40 160 157-165 1067 2/3
1.00 6:45 1:44 6:55 166 163-174 1147 3/2
1.25 8:24 1:39 6:36 175 167-183 1155 1/5
1.50 10:06 1:41 6:44 176 168-186 1186 2/4
1.75 11:49 1:44 6:56 177 171-186 1226 6/2
2.00 13:27 1:37 6:29 180 169-195 1168 2/11
2.25 15:14 1:48 7:10 172 170-175 1234 11/3
2.50 17:02 1:47 7:10 172 169-179 1232 8/4
2.75 18:48 1:46 7:03 170 166-177 1199 5/4
3.00 20:32 1:44 6:58 172 169-178 1197 3/2
3.25 22:14 1:42 6:47 170 168-171 1153 3/4
3.50 23:57 1:43 6:54 170 170-171 1172 2/4
3.75 25:41 1:44 6:56 171 170-172 1186 5/6
4.00 27:21 1:40 6:40 170 169-172 1134 2/2
4.25 29:06 1:45 7:01 172 170-173 1206 3/5
4.50 30:59 1:53 7:32 171 167-175 1289 8/2
4.75 32:47 1:48 7:12 172 170-175 1237 1/3
5.00 34:35 1:47 7:09 173 172-174 1237 3/2
5.25 36:17 1:43 6:51 173 171-175 1185 2/6
5.50 38:03 1:45 7:02 174 173-175 1224 2/4
5.75 39:50 1:47 7:07 173 172-174 1233 5/9
6.00 41:40 1:50 7:19 176 174-178 1289 6/2
6.25 43:23 1:44 6:55 177 175-179 1226 5/3
6.30 43:43 20 6:18 180 179-181 1133 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 195 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 72.57
    5km 19:54 6:24 70.07
    5M 33:44 6:45 67.18
    10km 42:56 6:55 65.86
    10M 1:12:49 7:17 64.13
    Half 1:38:16 7:30 62.36
    20M 2:37:10 7:52 61.78
    Mara 3:32:06 8:06 61.04
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