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Sun 24th Jun 2012 at 10:00am by Argie

Run > Race
  • Time
    45:18
  • Miles
    6.28
  • Min/mi
    7:13
  • Pacing
    92.9%
  • WAVA
    60.03
  • Cals
    670
  • BPM
    181
  • %MHR
    95.1
  • B/mi
    1304
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:01(7:01/m) - 186bpm avge - 222bpm max - 10cal

2) - 1m - 7:15(7:15/m) - 176bpm avge - 184bpm max - 95cal

3) - 1m - 7:09(7:09/m) - 175bpm avge - 181bpm max - 124cal

4) - 1m - 7:15(7:15/m) - 180bpm avge - 186bpm max - 131cal

5) - 1m - 7:22(7:22/m) - 182bpm avge - 186bpm max - 136cal

6) - 1m - 7:14(7:15/m) - 183bpm avge - 186bpm max - 134cal

7) - 0.28m - 2:03(7:12/m) - 187bpm avge - 192bpm max - 40cal

Heart Rate Zone Summary

====

HR Zone: 50-148bpm (Sub 70%): 3.3%

HR Zone: 148-155bpm (71-75%): 0.1%

HR Zone: 155-162bpm (76-80%): 0.1%

HR Zone: 162-169bpm (81-85%): 0.3%

HR Zone: 169-176bpm (86-90%): 19.7%

HR Zone: 176-183bpm (91-95%): 36.5%

HR Zone: 183-190bpm (96-100%): 23.9%

HR Zone: undefined: 16%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.6%

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 2.6%

Pace Zone: 6:00-6:19/mile: 5.2%

Pace Zone: 6:20-6:39/mile: 9.1%

Pace Zone: 6:40-6:59/mile: 16.7%

Pace Zone: 7:00-7:19/mile: 20.2%

Pace Zone: 7:20-7:39/mile: 16.5%

Pace Zone: 7:40-7:59/mile: 9.7%

Pace Zone: 8:00-8:19/mile: 5.6%

Pace Zone: 8:20-8:39/mile: 4.5%

Pace Zone: 8:40-8:59/mile: 1.3%

Pace Zone: 9:20-9:39/mile: 1.2%
7:01 7:15 7:09 7:15 7:22 7:14 2:03

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:03 2:03 8:11 145 68-193 1187 0/0
0.50 3:33 1:30 6:02 196 181-209 1182 0/0
0.75 5:14 1:40 6:42 206 198-217 1380 0/0
1.00 7:00 1:46 7:04 202 175-222 1429 0/0
1.25 8:46 1:46 7:05 175 170-184 1240 0/0
1.50 10:33 1:47 7:09 174 172-177 1244 0/0
1.75 12:30 1:56 7:45 180 176-183 1394 0/0
2.00 14:15 1:45 7:02 173 169-178 1217 0/0
2.25 16:02 1:47 7:09 174 172-175 1245 0/0
2.50 17:46 1:44 6:55 173 170-176 1196 0/0
2.75 19:33 1:47 7:08 176 174-178 1254 0/0
3.00 21:24 1:51 7:23 177 174-180 1306 0/0
3.25 23:15 1:52 7:27 180 179-182 1342 0/0
3.50 25:05 1:49 7:17 180 176-184 1310 0/0
3.75 26:52 1:47 7:09 182 175-185 1300 0/0
4.00 28:38 1:47 7:06 177 175-180 1257 0/0
4.25 30:25 1:47 7:08 178 175-181 1269 0/0
4.50 32:11 1:46 7:03 181 179-184 1275 0/0
4.75 34:06 1:55 7:40 185 183-186 1418 0/0
5.00 36:01 1:55 7:39 184 182-185 1409 0/0
5.25 37:53 1:52 7:29 182 180-184 1362 0/0
5.50 39:44 1:51 7:23 183 181-185 1350 0/0
5.75 41:32 1:49 7:15 183 180-186 1327 0/0
6.00 43:15 1:43 6:52 182 181-185 1250 0/0
6.25 45:04 1:49 7:16 187 185-190 1359 0/0
6.28 45:18 14 6:55 191 191-191 1320 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    181 avge / 222 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 64.94
    5km 20:53 6:43 63.40
    5M 35:15 7:03 61.01
    10km 44:46 7:12 60.04
    10M 1:15:34 7:33 58.76
    Half 1:41:42 7:46 57.31
    20M 2:41:59 8:06 57.02
    Mara 3:38:01 8:19 56.49
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