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Sat 23rd Jun 2012 at 9:00am by Burb

Run > General
  • Time
    19:19
  • Miles
    3.09
  • Min/mi
    6:15
  • Pacing
    89.4%
  • WAVA
    66.13
  • Cals
    313
  • BPM
    166
  • %MHR
    89.9
  • B/mi
    1040
  • Asc(m)
    311
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:12(6:12/m) - 162bpm avge - 170bpm max - 94cal

2) - 1m - 6:10(6:10/m) - 167bpm avge - 172bpm max - 102cal

3) - 1m - 6:25(6:25/m) - 170bpm avge - 178bpm max - 108cal

4) - 0.09m - 32(5:51/m) - 177bpm avge - 178bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 2.9%

Pace Zone: 4:20-4:39/mile: 2.9%

Pace Zone: 4:40-4:59/mile: 5.6%

Pace Zone: 5:00-5:19/mile: 8.5%

Pace Zone: 5:20-5:39/mile: 11.8%

Pace Zone: 5:40-5:59/mile: 12.1%

Pace Zone: 6:00-6:19/mile: 11.4%

Pace Zone: 6:20-6:39/mile: 10.5%

Pace Zone: 6:40-6:59/mile: 5.9%

Pace Zone: 7:00-7:19/mile: 9.2%

Pace Zone: 7:20-7:39/mile: 4.9%

Pace Zone: 7:40-7:59/mile: 2.6%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 1.6%

Pace Zone: 8:40-8:59/mile: 1.6%
6:12 6:10 6:25 32

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:32 142 102-162 785 0/0
0.25 1:30 48 6:27 162 161-164 1044 0/0
0.38 2:21 51 6:52 164 162-166 1126 0/0
0.50 3:06 44 5:55 164 162-165 970 0/0
0.63 3:50 44 5:54 162 161-165 955 0/0
0.75 4:38 48 6:22 164 161-165 1045 0/0
0.88 5:23 46 6:05 165 163-170 1005 0/0
1.00 6:12 49 6:29 167 166-168 1082 0/0
1.13 7:01 49 6:31 167 165-168 1087 0/0
1.25 7:42 41 5:32 165 164-166 912 0/0
1.38 8:25 43 5:40 165 164-166 936 0/0
1.50 9:17 52 6:56 166 165-169 1150 0/0
1.63 10:08 51 6:47 170 168-172 1152 0/0
1.75 10:54 46 6:11 170 169-170 1052 0/0
1.88 11:36 42 5:34 168 167-169 934 0/0
2.00 12:22 46 6:10 167 166-169 1031 0/0
2.13 13:08 46 6:10 168 167-169 1037 0/0
2.25 13:57 49 6:34 169 168-170 1109 0/0
2.38 14:49 51 6:52 169 169-171 1160 0/0
2.50 15:40 51 6:50 170 169-172 1161 0/0
2.63 16:28 48 6:23 170 170-171 1086 0/0
2.75 17:08 40 5:19 170 168-171 904 0/0
2.88 18:00 52 6:57 169 168-171 1175 0/0
3.00 18:47 47 6:15 176 171-178 1100 0/0
3.09 19:19 32 6:00 177 175-178 1063 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 53.30% More
    800m 2:57 5:56 58.67% More
    1km 3:45 6:02 60.02% More
    Mile 6:01 6:01 62.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 64.70
    5km 19:26 6:15 66.15
    5M 32:10 6:26 65.54
    10km 40:30 6:31 65.32
    10M 1:07:05 6:43 65.26
    Half 1:29:18 6:49 64.47
    20M 2:19:51 7:00 65.23
    Mara 3:06:12 7:06 65.33
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