Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 10th Jun 2012 at 11:00am by Wicked D

Run > Race

  • warm
  • Time
    43:22
  • Miles
    6.21
  • Min/mi
    6:59
  • Pacing
    96.2%
  • WAVA
    67.30
  • Cals
    926
  • BPM
    171
  • %MHR
    82
  • B/mi
    1197
  • Asc(m)
    157
  • Surface
    Road

Notes & Comments

Woodhall Spa 10

Split Summary

====

1) - 1m - 6:55(6:55/m) - 164bpm avge - 172bpm max - 146cal

2) - 1m - 6:52(6:53/m) - 171bpm avge - 176bpm max - 151cal

3) - 1m - 7:03(7:03/m) - 172bpm avge - 175bpm max - 151cal

4) - 1m - 7:14(7:14/m) - 173bpm avge - 176bpm max - 151cal

5) - 1m - 7:07(7:07/m) - 174bpm avge - 176bpm max - 152cal

6) - 1m - 7:10(7:10/m) - 174bpm avge - 176bpm max - 152cal

7) - 0.16m - 1:02(6:24/m) - 176bpm avge - 177bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: 52-162bpm (Sub 70%): 3.3%

HR Zone: 162-170bpm (71-75%): 8.8%

HR Zone: 170-178bpm (76-80%): 87.9%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.4%

Pace Zone: 6:20-6:39/mile: 9.3%

Pace Zone: 6:40-6:59/mile: 29.6%

Pace Zone: 7:00-7:19/mile: 30.4%

Pace Zone: 7:20-7:39/mile: 15.4%

Pace Zone: 7:40-7:59/mile: 6.3%

Pace Zone: 8:00-8:19/mile: 2%
6:55 6:52 7:03 7:14 7:07 7:10 1:02

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:40 1:40 6:39 149 103-168 991 0/0
0.50 3:24 1:44 6:56 166 163-168 1151 0/0
0.75 5:09 1:45 7:02 169 167-171 1188 0/0
1.00 6:54 1:44 6:58 171 168-172 1190 0/0
1.25 8:36 1:42 6:49 171 169-172 1165 0/0
1.50 10:20 1:44 6:56 172 170-174 1194 0/0
1.75 12:05 1:45 7:01 173 171-176 1214 0/0
2.00 13:46 1:41 6:44 171 170-171 1151 0/0
2.25 15:31 1:45 7:00 173 171-175 1212 0/0
2.50 17:19 1:47 7:09 173 170-174 1237 0/0
2.75 19:04 1:46 7:02 171 171-172 1204 0/0
3.00 20:50 1:45 7:02 173 171-174 1216 0/0
3.25 22:37 1:48 7:11 173 171-174 1243 0/0
3.50 24:24 1:47 7:08 173 172-174 1234 0/0
3.75 26:17 1:52 7:29 174 173-175 1303 0/0
4.00 28:04 1:47 7:08 173 171-174 1234 0/0
4.25 29:49 1:46 7:03 173 171-174 1219 0/0
4.50 31:35 1:46 7:04 175 175-176 1237 0/0
4.75 33:22 1:47 7:07 174 172-175 1237 0/0
5.00 35:11 1:49 7:14 174 173-176 1259 0/0
5.25 36:59 1:48 7:12 173 172-174 1246 0/0
5.50 38:48 1:50 7:18 173 173-174 1263 0/0
5.75 40:32 1:44 6:57 174 174-175 1210 0/0
6.00 42:21 1:48 7:13 175 173-176 1263 0/0
6.16 43:23 1:02 6:28 176 176-177 1138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    171 avge / 177 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 68.68
    5km 20:49 6:42 69.06
    5M 34:28 6:54 67.93
    10km 43:24 6:59 67.32
    10M 1:11:52 7:11 66.70
    Half 1:35:40 7:18 66.09
    20M 2:29:49 7:29 65.96
    Mara 3:19:28 7:37 66.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,084 Fetchies!
Already a Fetchie? Sign in here