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Wed 6th Jun 2012 at 7:00pm by LittleDonkeyDaisy

Run > Race
  • Time
    1:05:49
  • Miles
    5.74
  • Min/mi
    11:28
  • Pacing
    66.6%
  • WAVA
    51.81
  • Cals
    602
  • BPM
    151
  • %MHR
    87.5
  • B/mi
    1737
  • Asc(m)
    237
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) - 103cal - 141/152bpm - 5.01/7.23mph
2) 1m - 10:25(10:25/m) - 97cal - 153/160bpm - 5.76/7.88mph
3) 1m - 14:40(14:40/m) - 136cal - 153/160bpm - 4.09/8.22mph
4) 1m - 11:43(11:43/m) - 110cal - 157/159bpm - 5.12/7mph
5) 1m - 9:06(9:06/m) - 83cal - 156/159bpm - 6.59/8.47mph
6) 0.74m - 7:56(10:48/m) - 73cal - 156/163bpm - 5.56/9.25mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 1.2%
Pace Zone: 7:20-7:39/m: 2.3%
Pace Zone: 7:40-7:59/m: 2.5%
Pace Zone: 8:00-8:19/m: 3%
Pace Zone: 8:20-8:39/m: 5.1%
Pace Zone: 8:40-8:59/m: 7%
Pace Zone: 9:00-9:19/m: 8.4%
Pace Zone: 9:20-9:39/m: 5%
Pace Zone: 9:40-9:59/m: 6.6%
Pace Zone: 10:00-10:19/m: 4.1%
Pace Zone: 10:20-10:39/m: 4.1%
Pace Zone: 10:40-10:59/m: 2.8%
Pace Zone: 11:00-11:19/m: 6.7%
Pace Zone: 11:20-11:39/m: 5.5%
Pace Zone: 11:40-11:59/m: 2.7%
Pace Zone: 12:00-12:19/m: 2.2%
Pace Zone: 12:20-12:39/m: 1.6%
Pace Zone: 12:40-12:59/m: 1.4%
Pace Zone: 13:20-13:39/m: 1.2%
Pace Zone: 15:00-15:19/m: 1.1%

Max Speed
===
9.25mph
11:58 10:25 14:40 11:43 9:06 7:56

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:43 2:43 10:50 121 61-143 1311 0/0
0.50 5:16 2:34 10:14 137 134-140 1402 0/0
0.75 8:39 3:23 13:32 146 142-151 1976 0/0
1.00 11:57 3:18 13:13 149 145-152 1969 0/0
1.25 14:28 2:31 10:04 150 147-154 1510 0/0
1.50 17:13 2:45 11:01 153 146-157 1685 0/0
1.75 20:05 2:52 11:27 157 155-160 1797 0/0
2.00 22:22 2:17 9:09 151 145-155 1383 0/0
2.25 24:34 2:11 8:44 153 149-157 1337 0/0
2.50 27:37 3:04 12:15 146 142-150 1789 0/0
2.75 31:58 4:21 17:25 157 151-160 2734 0/0
3.00 37:03 5:04 20:17 154 152-156 3125 0/0
3.25 40:04 3:01 12:03 156 155-158 1880 0/0
3.50 42:51 2:47 11:10 158 157-159 1763 0/0
3.75 46:01 3:10 12:42 157 154-159 1994 0/0
4.00 48:47 2:45 11:01 158 156-159 1741 0/0
4.25 51:06 2:19 9:17 158 155-159 1467 0/0
4.50 53:18 2:11 8:46 154 152-158 1350 0/0
4.75 55:35 2:17 9:08 157 155-158 1434 0/0
5.00 57:53 2:18 9:13 154 149-158 1421 0/0
5.25 1:02:01 4:08 16:34 155 150-158 2567 0/0
5.50 1:03:58 1:56 7:45 156 154-158 1209 0/0
5.74 1:05:49 1:51 7:53 160 158-163 1262 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 50.09
    5km 34:20 11:03 52.59
    5M 56:52 11:22 51.94
    10km 1:11:35 11:31 51.72
    10M 1:58:33 11:51 51.60
    Half 2:37:50 12:03 50.69
    20M 4:07:10 12:22 51.12
    Mara 5:29:04 12:34 50.97
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