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Wed 30th May 2012 at 7:00pm by icemaiden

Run > Race
  • Time
    46:00
  • Miles
    5.01
  • Min/mi
    9:11
  • Pacing
    89.7%
  • WAVA
    55.21
  • Cals
    526
  • BPM
    179
  • %MHR
    104.7
  • B/mi
    1644
  • Asc(m)
    285
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.01m - 12(30:45/m) - 67bpm avge - 74bpm max

2) - 1m - 9:03(9:03/m) - 170bpm avge - 182bpm max - 104cal

3) - 1m - 8:09(8:09/m) - 179bpm avge - 186bpm max - 106cal

4) - 1m - 9:03(9:03/m) - 183bpm avge - 186bpm max - 105cal

5) - 1m - 9:25(9:25/m) - 184bpm avge - 187bpm max - 105cal

6) - 1m - 10:06(10:06/m) - 185bpm avge - 189bpm max - 105cal

7) - 0.01m - 3(9:21/m) - 187bpm avge - 187bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.8%

Pace Zone: 7:20-7:39/mile: 2.5%

Pace Zone: 7:40-7:59/mile: 6.1%

Pace Zone: 8:00-8:19/mile: 7.8%

Pace Zone: 8:20-8:39/mile: 11.2%

Pace Zone: 8:40-8:59/mile: 12.4%

Pace Zone: 9:00-9:19/mile: 10.7%

Pace Zone: 9:20-9:39/mile: 7.4%

Pace Zone: 9:40-9:59/mile: 9.6%

Pace Zone: 10:00-10:19/mile: 8.4%

Pace Zone: 10:20-10:39/mile: 5.8%

Pace Zone: 10:40-10:59/mile: 3.8%

Pace Zone: 11:00-11:19/mile: 3.3%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.3%
12 9:03 8:09 9:03 9:25 10:06 3

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:25 2:25 9:42 137 65-174 1328 0/0
0.50 4:57 2:32 10:08 175 173-177 1772 0/0
0.75 7:09 2:12 8:48 172 169-177 1515 0/0
1.00 9:12 2:02 8:08 181 177-182 1473 0/0
1.25 11:13 2:02 8:07 178 172-182 1445 0/0
1.50 13:08 1:55 7:40 174 171-180 1334 0/0
1.75 15:12 2:04 8:16 180 179-182 1489 0/0
2.00 17:20 2:08 8:32 184 182-186 1571 0/0
2.25 19:39 2:18 9:14 183 181-184 1689 0/0
2.50 21:50 2:11 8:45 181 180-183 1583 0/0
2.75 24:07 2:17 9:08 184 182-185 1679 0/0
3.00 26:24 2:17 9:06 185 183-186 1684 0/0
3.25 28:40 2:17 9:06 185 182-186 1684 0/0
3.50 31:03 2:23 9:30 185 184-186 1758 0/0
3.75 33:39 2:36 10:26 186 181-187 1941 0/0
4.00 35:49 2:10 8:40 183 179-186 1587 0/0
4.25 38:17 2:28 9:52 185 182-187 1824 0/0
4.50 40:45 2:28 9:52 184 182-188 1816 0/0
4.75 43:31 2:46 11:05 185 181-189 2052 0/0
5.00 45:55 2:23 9:33 184 182-187 1758 0/0
5.01 46:01 6 10:09 187 187-187 1898 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 55.84
    5km 27:33 8:52 56.80
    5M 45:54 9:11 55.24
    10km 57:58 9:20 54.48
    10M 1:36:35 9:40 53.85
    Half 2:09:04 9:51 53.30
    20M 3:23:15 10:10 52.52
    Mara 4:31:35 10:22 51.73
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