Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 19th May 2012 at 12:00pm by grant mac

Run > Race

  • Time
    1:33:31
  • Miles
    9.64
  • Min/mi
    9:42
  • Pacing
    43.6%
  • WAVA
    44.64
  • Cals
    1073
  • Asc(m)
    885
  • Surface
    Fell

Notes & Comments

Goat Fell race:
A really mixed bag of a race. Really pleased with how I attacked the ascent. Managed to keep running until the more rocky section on the shoulder. Started to struggle a little bit on the last little push to the summit. Then a disappointing descent, couldn't get into any sort of rhythm and didn't feel like I was pushing hard like I was on the ascent. At the end it didn't feel like I had ran hard at all so probably could have pushed much harder on the downhill.

Split Summary

====

1) - 4.86m - 56:29(11:37/m) - 521cal

2) - 4.77m - 37:02(7:46/m) - 552cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.6%

Pace Zone: 5:20-5:39/mile: 5.7%

Pace Zone: 5:40-5:59/mile: 5.6%

Pace Zone: 6:00-6:19/mile: 6.6%

Pace Zone: 6:20-6:39/mile: 5.1%

Pace Zone: 6:40-6:59/mile: 4%

Pace Zone: 7:00-7:19/mile: 2.2%

Pace Zone: 7:20-7:39/mile: 2.4%

Pace Zone: 7:40-7:59/mile: 2.2%

Pace Zone: 8:00-8:19/mile: 2%

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 3%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 3.1%

Pace Zone: 10:00-10:19/mile: 3%

Pace Zone: 10:20-10:39/mile: 1.8%

Pace Zone: 10:40-10:59/mile: 1.8%

Pace Zone: 11:00-11:19/mile: 1.4%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.6%

Pace Zone: 12:00-12:19/mile: 1.4%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 12:40-12:59/mile: 1.7%

Pace Zone: 13:40-13:59/mile: 1.4%
56:29 37:02

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 2:51 2:51 5:43 0/0
1.00 5:52 3:00 6:01 0/0
1.50 9:08 3:16 6:32 0/0
2.00 12:58 3:50 7:40 0/0
2.50 17:43 4:45 9:30 0/0
3.00 24:06 6:23 12:47 0/0
3.50 29:25 5:19 10:38 0/0
4.00 36:52 7:27 14:54 0/0
4.50 45:47 8:55 17:50 0/0
5.00 58:45 12:59 25:57 0/0
5.50 1:04:54 6:09 12:18 0/0
6.00 1:09:32 4:38 9:16 0/0
6.50 1:13:51 4:19 8:37 0/0
7.00 1:17:42 3:51 7:42 0/0
7.50 1:20:38 2:56 5:52 0/0
8.00 1:23:29 2:51 5:43 0/0
8.50 1:26:20 2:51 5:41 0/0
9.00 1:29:32 3:12 6:24 0/0
9.50 1:32:43 3:10 6:21 0/0
9.64 1:33:32 49 6:02 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 47.90
    5km 27:33 8:52 46.85
    5M 46:02 9:12 45.97
    10km 58:13 9:22 45.50
    10M 1:37:18 9:44 44.55
    Half 2:10:13 9:56 43.86
    20M 3:25:36 10:17 43.68
    Mara 4:35:11 10:30 43.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,107 Fetchies!
Already a Fetchie? Sign in here