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Sun 6th May 2012 at 10:00am by Stoatally

Run > Race

Treetops 10K Trentham Gardens

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Time
54:19
Miles
6.16
Min/mi
8:49
Pacing
92.4%
WAVA
49.03
Cals
746
BPM
167
%MHR
97.4
B/mi
1469
Asc(m)
84
Surface
Road

Notes & Comments

Just waiting for official time but I'm sure its still under 55 :-D

8:38 8:45 9:11 8:35 8:53 8:57 1:02

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	0/0
0.50	4:25	2:16	9:05	0/0
0.75	6:31	2:06	8:24	0/0
1.00	8:37	2:06	8:23	0/0
1.25	10:49	2:11	8:45	0/0
1.50	13:00	2:12	8:48	0/0
1.75	15:11	2:10	8:41	0/0
2.00	17:23	2:12	8:47	0/0
2.25	19:37	2:14	8:57	0/0
2.50	21:54	2:17	9:09	0/0
2.75	24:24	2:30	10:00	0/0
3.00	26:34	2:10	8:40	0/0
3.25	28:37	2:03	8:12	0/0
3.50	30:45	2:08	8:34	0/0
3.75	32:55	2:10	8:40	0/0
4.00	35:09	2:14	8:56	0/0
4.25	37:20	2:11	8:45	0/0
4.50	39:37	2:16	9:05	0/0
4.75	41:49	2:13	8:50	0/0
5.00	44:03	2:13	8:54	0/0
5.25	46:18	2:15	9:01	0/0
5.50	48:43	2:25	9:39	0/0
5.75	51:06	2:23	9:33	0/0
6.00	53:00	1:54	7:36	0/0
6.16	54:02	1:02	6:28	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	49.32
5km	26:18	8:28	50.34
5M	43:32	8:42	49.40
10km	54:49	8:49	49.03
10M	1:30:47	9:05	48.91
Half	2:00:52	9:14	48.23
20M	3:09:16	9:28	48.80
Mara	4:11:59	9:37	48.88

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