Stoatally

M45

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Training
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Races
36
Miles
1707
Miles
159
Miles
6494
Miles
185
WAVA
65.42%
200m
33
Mile
7:45
5k
24:30
5M
49:45
10k
54:19
Half
2:16:46
Mara
5:45:02
20k
50:52
40k
1:20:42
56M
3:02:24
112M
6:22:39
400m
8:50
750m
17:59
1500m
44:10
2.4M
1:26:58

About Me
Under trained but willing to give it a go. Show More...

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Recent Blogs
Cotswold Classic	Aug 2012
Hold on while I unbolt the sink...	Aug 2012
A busy day	Jun 2012
Yesterday	Jun 2012
Today I ran	Jun 2012

My parkrun
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Recent Training
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12 Month Benchmarks	Run
Mile	11:20
5k	53:50
5mi	1:28:27
10k	1:51:35
10mi	3:15:11
Half	4:16:23
20mi	6:57:45
Mara	9:07:57
50k	10:48:30

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Buddies (19)

Followers (1)

Badges Collected	See available badges
+ 97 others

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	PB	WB
60m	1			8			8 3:35/mi	NaN
200m	1			33 65.42			33 4:26/mi	65.42
1mi	1			7:45 50.28			7:45 7:45/mi	50.28
5km	5	30:44 42.49	27:01 48.65		24:30 54.43		24:30 7:53/mi	54.43
5mi	4		49:45 43.00				49:45 9:57/mi	43.00
10km	3		57:00 46.93	54:19 49.48			54:19 8:44/mi	49.48
13.1mi	3		2:16:46 42.77	2:20:15 41.88		2:26:00 40.68	2:16:46 10:26/mi	42.77
26.2mi	2		5:45:02 35.55	5:46:50 35.51			5:45:02 13:10/mi	35.55

2014		Result	WAVA	Distance
21 Sep	Bristol Half Marathon SB	2:26:00	40.68	13.1mi
29 Jun	Ironman France	/ /	0.00	2.4miles/112miles/26.2miles
2013		Result	WAVA	Distance
7 Jul	Outlaw Triathlon - Long Distance	1:26:58 / 6:22:39 / 6:44:54	0.00	2.4miles/112miles/26.2miles
23 Jun	Wiggle Flat Out in the Fens 112 miles	6:58:58	187.36	112mi
2 Jun	Outlaw Half	42:29 / 3:02:24 / 2:27:34	0.00	1.2miles/56miles/13.1miles
12 May	Wilmslow Triathlon	8:27 / 47:01 / 36:56	0.00	0.4km/23.8km/5.6km
17 Mar	Stafford Half Marathon		0.00	13.1mi
2 Mar	Congleton parkrun PB	24:30	54.43	5km
3 Feb	Alsager 5		0.00	5mi
5 Jan	Congleton Parkrun	26:48	49.76	5km
2012		Result	WAVA	Distance
10 Nov	The BIG Fetch Mile PB	7:45	50.28	1mi
10 Nov	The BIG Fetch Mile 200m PB	33	65.42	200m
10 Nov	The BIG Fetch Mile 60m PB	8	NaN	60m
27 Oct	Beachy Head Marathon SB	5:46:50	35.51	26.2mi
23 Sep	South Manchester triathlon	8:50 / 46:31 / 37:57	0.00	400metres/26km/6.2km
26 Aug	Cotswold Classic Middle Distance Triathlon	40:51 / 2:47:51 / 2:19:16	0.00	1.9km/56miles/13.1miles
15 Jul	Boundary Breeze	17:59 / 44:04 / 28:57	0.00	750metres/23km/5km
7 Jul	Birmingham Black Country Half Marathon SB	2:20:15	41.88	13.1mi
1 Jul	Chester Triathlon	26:58 / 1:20:42 / 1:02:27	0.00	1.5km/40km/10km
4 Jun	Great Manchester Cycle (26 mile)		0.00	26mi
13 May	Wilmslow Triathlon	8:38 / 47:29 / 36:39	0.00	0.4km/24.2km/5.6km
6 May	Treetops 10K Trentham Gardens PB	54:19	49.48	10km
26 Feb	Knype Pool charity race and fun run	49:08	43.77	5mi
2011		Result	WAVA	Distance
20 Nov	Conwy Half Marathon		0.00	13.1mi
5 Nov	Hanley Parkrun		0.00	5km
29 Oct	Hanley Parkrun		0.00	5km
22 Oct	Beachy Head Marathon PB	5:45:02	35.55	26.2mi
11 Sep	Tatton Olympic Triathlon	44:10 / 1:15:54 / 1:07:05	0.00	1500metres/38km/10km
28 Aug	Macclesfield Triathlon	9:08 / 54:08 / 44:20	0.00	400metres/24.9km/7.3km
25 Aug	Dave Clarke 5k SB	27:01	48.65	5km
14 Jul	Wizard 5 PB	49:45	43.00	5mi
26 Jun	Stone St.Michael's 10k	1:01:00	43.85	10km
12 Jun	Potters 'Arf Marathon PB	2:16:46	42.77	13.1mi
15 May	Great Manchester Run SB	57:00	46.93	10km
8 May	Wilmslow Triathlon	10:05 / 50:41 / 34:35	0.00	0.4km/23.8km/6.7km
27 Feb	Knype pool race and fun run	49:21	43.35	5mi
6 Feb	Alsager 5	49:51	42.91	5mi
2010		Result	WAVA	Distance
28 Nov	The Co-operative Santa Dash	38:30	33.92	5km
13 Nov	Bramhall parkrun SB	30:44	42.49	5km
5 Sep	The North West Triathlon	11:33 / 50:52 / 35:27	0.00	0.5km/20km/5km
15 Aug	Macclesfield Triathlon	9:37 / 55:47 / 48:32	0.00	400metres/24.9km/7.34km
24 Jul	Cheltenham Off Road Supersprint Triathlon	9:23 / 26:29 / 12:33	0.00	0.4km/10km/2.5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	14	39	33	0	0	0	0	0	86
2022	0	0	0	0	0	0	0	0	20	0	0	0	20
2020	0	0	0	0	2	0	0	0	0	0	0	0	2
2019	0	0	0	0	0	0	0	0	0	28	0	0	28
2018	0	0	0	2	0	0	0	1	0	0	4	2	9
2018	0	0	0	38	0	0	0	0	0	0	0	0	38
2014	0	0	0	0	0	0	0	0	2	0	0	0	2
2014	8.7	12.6	5.4	7	5.9	9.5	3	0	0	0	0	0	52.1
2014	0	2	22	30	31	36	11	0	34	0	0	0	167
2014	146	239	288	238	231	291	0	1	86	0	0	0	1520
2013	12	0	0	0	0	0	0	0	0	0	0	0	12
2013	1.2	5.5	4.6	6.5	4.8	6	5.8	0	0	2.6	0	5.4	42.3
2013	60	57	33	17	37	34	26	9	9	53	33	29	397
2013	241	277	230	288	309	339	241	301	24	63	32	71	2415
2012	20	24	9	5	0	10	0	0	0	9	0	0	77
2012	1.4	1.6	2	7.9	3.9	5.5	1.4	3.2	5.7	6.4	4.1	0.9	44
2012	23	29	41	49	22	20	30	36	42	60	13	12	377
2012	51	97	110	81	269	169	215	194	88	63	316	7	1662
2011	0	0	4	5	0	5	28	15	5	6	6	0	74
2011	0.3	1.9	0.6	0.6	2.3	3.2	1.3	2.6	2.2	0	1.2	0	16.1
2011	42	56	30	62	50	42	45	45	44	55	39	2	513
2011	39	47	51	94	89	31	90	68	109	0	15	0	633
2010	0	0	0	0	0	0	0	0	14	1	6	0	20
2010	0	0	0	0	0	0	1.5	1.1	0.7	0.5	0	0.5	4.4
2010	0	0	0	0	0	0	0	15	22	21	33	48	138
2010	0	0	0	0	0	0	0	43	70	56	19	0	187
2009	0	0	0	0	0	0	0	0	0	0	0	10	10

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