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Sat 28th Apr 2012 at 9:00am by davidmcn

Run > Race
  • breezy
  • cold
  • Time
    24:21
  • Miles
    3.13
  • Min/mi
    7:47
  • Pacing
    96.7%
  • WAVA
    55.60
  • Cals
    424
  • BPM
    168
  • %MHR
    94
  • B/mi
    1309
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

connect.garmin.com

Split Summary

====

1) - 3.13m - 24:21(7:46/m) - 170bpm avge - 208bpm max - 424cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 4.1%

Pace Zone: 7:00-7:19/mile: 10.3%

Pace Zone: 7:20-7:39/mile: 21%

Pace Zone: 7:40-7:59/mile: 33.8%

Pace Zone: 8:00-8:19/mile: 16.2%

Pace Zone: 8:20-8:39/mile: 8.6%

Pace Zone: 8:40-8:59/mile: 1.4%

Pace Zone: 9:00-9:19/mile: 1.4%
24:21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 7:27 119 73-145 887 0/0
0.25 1:55 59 7:52 - 0 0/0
0.38 2:50 55 7:18 - 0 0/0
0.50 3:48 58 7:47 151 145-156 1174 0/0
0.63 4:44 56 7:25 188 161-206 1393 0/0
0.75 5:43 59 7:52 195 186-208 1533 0/0
0.88 6:41 59 7:49 187 174-202 1463 0/0
1.00 7:39 58 7:45 172 169-176 1332 0/0
1.13 8:36 57 7:33 166 164-168 1254 0/0
1.25 9:36 1:00 8:01 169 166-173 1355 0/0
1.38 10:34 58 7:44 166 165-167 1283 0/0
1.50 11:33 59 7:52 167 163-169 1315 0/0
1.63 12:33 1:00 8:01 166 161-169 1332 0/0
1.75 13:33 1:00 8:00 166 164-167 1328 0/0
1.88 14:31 58 7:42 168 166-172 1293 0/0
2.00 15:32 1:01 8:05 164 159-167 1324 0/0
2.13 16:31 1:00 7:56 166 161-167 1317 0/0
2.25 17:32 1:01 8:05 163 158-166 1318 0/0
2.38 18:29 58 7:41 167 162-169 1282 0/0
2.50 19:28 58 7:47 164 161-167 1275 0/0
2.63 20:26 59 7:48 170 168-172 1327 0/0
2.75 21:26 59 7:55 171 170-172 1353 0/0
2.88 22:23 58 7:43 171 170-173 1320 0/0
3.00 23:21 58 7:42 173 171-175 1332 0/0
3.13 24:17 56 7:26 172 168-174 1280 0/0
3.13 24:21 4 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 208 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 54.89
    5km 24:10 7:47 55.56
    5M 40:00 8:00 54.55
    10km 50:22 8:06 54.01
    10M 1:23:25 8:21 53.39
    Half 1:51:03 8:29 52.85
    20M 2:53:54 8:42 52.63
    Mara 3:51:32 8:50 52.75
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