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Sun 22nd Apr 2012 at 9:00am by Micky J

Run > General

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Time
3:48:43
Miles
26.57
Min/mi
8:36
Pacing
89.8%
WAVA
56.65
Cals
3527
Asc(m)
200
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:09(8:09/m) - 132cal

2) - 1m - 7:43(7:43/m) - 134cal

3) - 1m - 7:49(7:49/m) - 133cal

4) - 1m - 7:38(7:39/m) - 134cal

5) - 1m - 8:06(8:06/m) - 133cal

6) - 1m - 8:11(8:11/m) - 133cal

7) - 1m - 8:13(8:13/m) - 133cal

8) - 1m - 8:09(8:09/m) - 133cal

9) - 1m - 8:15(8:15/m) - 133cal

10) - 1m - 8:22(8:23/m) - 132cal

11) - 1m - 8:23(8:23/m) - 132cal

12) - 1m - 8:29(8:29/m) - 133cal

13) - 1m - 8:32(8:33/m) - 136cal

14) - 1m - 8:29(8:29/m) - 133cal

15) - 1m - 8:27(8:27/m) - 133cal

16) - 1m - 7:50(7:50/m) - 111cal

17) - 1m - 8:56(8:56/m) - 132cal

18) - 1m - 8:49(8:49/m) - 133cal

19) - 1m - 8:59(8:59/m) - 146cal

20) - 1m - 9:00(9:00/m) - 151cal

21) - 1m - 9:13(9:13/m) - 134cal

22) - 1m - 9:15(9:15/m) - 133cal

23) - 1m - 9:33(9:33/m) - 135cal

24) - 1m - 9:20(9:21/m) - 134cal

25) - 1m - 9:59(9:59/m) - 111cal

26) - 1m - 9:38(9:38/m) - 135cal

27) - 0.57m - 5:18(9:16/m) - 75cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 2.6%

Pace Zone: 7:20-7:39/mile: 6.9%

Pace Zone: 7:40-7:59/mile: 11.6%

Pace Zone: 8:00-8:19/mile: 15.1%

Pace Zone: 8:20-8:39/mile: 15.1%

Pace Zone: 8:40-8:59/mile: 11.2%

Pace Zone: 9:00-9:19/mile: 8.9%

Pace Zone: 9:20-9:39/mile: 7%

Pace Zone: 9:40-9:59/mile: 5.1%

Pace Zone: 10:00-10:19/mile: 3.3%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 1.5%

8:09 7:43 7:49 7:38 8:06 8:11 8:13 8:09 8:15 8:22 8:23 8:29 8:32 8:29 8:27 7:50 8:56 8:49 8:59 9:00 9:13 9:15 9:33 9:20 9:59 9:38 5:18

	Micky J how not to run a marathon
	GDownes Looks tough - struggling for last 10 miles? Great to get round though when it goes like that, and a very decent time, even if it hurt you to do it!

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:09	8:09	8:09	0/0
2.00	15:52	7:43	7:43	0/0
3.00	23:40	7:49	7:49	0/0
4.00	31:19	7:39	7:39	0/0
5.00	39:24	8:06	8:06	0/0
6.00	47:36	8:12	8:12	0/0
7.00	55:49	8:13	8:13	0/0
8.00	1:03:58	8:08	8:08	0/0
9.00	1:12:13	8:15	8:15	0/0
10.00	1:20:36	8:23	8:23	0/0
11.00	1:28:59	8:23	8:23	0/0
12.00	1:37:28	8:29	8:29	0/0
13.00	1:46:00	8:33	8:33	0/0
14.00	1:54:30	8:29	8:29	0/0
15.00	2:02:57	8:27	8:27	0/0
16.00	2:10:47	7:50	7:50	0/0
17.00	2:19:42	8:56	8:56	0/0
18.00	2:28:31	8:49	8:49	0/0
19.00	2:37:29	8:58	8:58	0/0
20.00	2:46:30	9:01	9:01	0/0
21.00	2:55:43	9:13	9:13	0/0
22.00	3:04:58	9:15	9:15	0/0
23.00	3:14:31	9:33	9:33	0/0
24.00	3:23:50	9:19	9:19	0/0
25.00	3:33:50	10:00	10:00	0/0
26.00	3:43:28	9:37	9:37	0/0
26.57	3:48:44	5:16	9:18	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	47.03%	More
800m	3:41	7:24	49.07%	More
1km	4:38	7:27	50.97%	More
Mile	7:33	7:33	53.51%	More
5k	23:58	7:43	57.32%	More
5 miles	39:18	7:52	56.78%	More
10k	49:12	7:55	56.57%	More
10 miles	1:20:34	8:03	57.03%	More
Half	1:46:50	8:09	56.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	57.17
5km	23:31	7:34	58.40
5M	38:56	7:47	57.30
10km	49:01	7:53	56.78
10M	1:21:11	8:07	56.59
Half	1:48:05	8:15	55.77
20M	2:49:15	8:28	56.43
Mara	3:45:21	8:36	56.51

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