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Sun 1st Apr 2012 at 9:00am by febo70

Run > Race

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Time
1:35:05
Miles
13.09
Min/mi
7:16
Pacing
95.4%
WAVA
63.84
Cals
1712
Asc(m)
378
Surface
Road

Notes & Comments

XIII Agropoli Half Marathon
Split Summary

====

1) - 1km - 4:39(4:39/km) - 78cal

2) - 1km - 4:39(4:39/km) - 82cal

3) - 1km - 4:32(4:32/km) - 81cal

4) - 1km - 4:38(4:38/km) - 83cal

5) - 1km - 4:38(4:38/km) - 82cal

6) - 1km - 4:37(4:37/km) - 81cal

7) - 1km - 4:32(4:32/km) - 82cal

8) - 1km - 4:34(4:34/km) - 82cal

9) - 1km - 4:48(4:48/km) - 82cal

10) - 1km - 4:40(4:40/km) - 82cal

11) - 1km - 4:31(4:31/km) - 82cal

12) - 1km - 4:40(4:40/km) - 82cal

13) - 1km - 4:33(4:33/km) - 81cal

14) - 1km - 4:38(4:38/km) - 82cal

15) - 1km - 4:23(4:23/km) - 80cal

16) - 1km - 4:14(4:14/km) - 82cal

17) - 1km - 4:12(4:12/km) - 80cal

18) - 1km - 4:21(4:21/km) - 80cal

19) - 1km - 4:31(4:31/km) - 82cal

20) - 1km - 4:19(4:19/km) - 80cal

21) - 1km - 4:10(4:10/km) - 81cal

22) - 0.07km - 17(3:56/km) - 5cal

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 2.8%

Pace Zone: 4:00-4:19/km: 16.2%

Pace Zone: 4:20-4:39/km: 50.2%

Pace Zone: 4:40-4:59/km: 24.5%

Pace Zone: 5:00-5:19/km: 4.4%

4:39 4:39 4:32 4:38 4:38 4:37 4:32 4:34 4:48 4:40 4:31 4:40 4:33 4:38 4:23 4:14 4:12 4:21 4:31 4:19 4:10 17

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:44	3:44	7:28	0/0
1.00	7:26	3:42	7:24	0/0
1.50	11:11	3:44	7:29	0/0
2.00	14:49	3:38	7:16	0/0
2.50	18:33	3:44	7:28	0/0
3.00	22:15	3:42	7:25	0/0
3.50	26:02	3:47	7:33	0/0
4.00	29:43	3:41	7:23	0/0
4.50	33:21	3:38	7:16	0/0
5.00	37:02	3:41	7:22	0/0
5.50	40:49	3:48	7:35	0/0
6.00	44:40	3:50	7:41	0/0
6.50	48:19	3:39	7:19	0/0
7.00	52:02	3:43	7:27	0/0
7.50	55:46	3:44	7:27	0/0
8.00	59:27	3:41	7:21	0/0
8.50	1:03:10	3:43	7:26	0/0
9.00	1:06:48	3:38	7:16	0/0
9.50	1:10:13	3:25	6:50	0/0
10.00	1:13:39	3:26	6:53	0/0
10.50	1:17:01	3:22	6:44	0/0
11.00	1:20:31	3:30	7:01	0/0
11.50	1:24:06	3:35	7:10	0/0
12.00	1:27:41	3:35	7:09	0/0
12.50	1:31:05	3:25	6:49	0/0
13.00	1:34:26	3:21	6:42	0/0
13.09	1:35:05	39	6:50	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	64.81
5km	20:42	6:40	66.35
5M	34:17	6:51	65.07
10km	43:10	6:57	64.47
10M	1:11:28	7:09	64.28
Half	1:35:10	7:16	63.34
20M	2:29:01	7:27	64.09
Mara	3:18:24	7:34	64.19

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