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- warm
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Time
10:53:00
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Miles 56.00
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Min/mi 11:40
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WAVA
47.70
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Asc(m)
42
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Surface
Mixed
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Great running but your still off your head.I started to feel the heat on my wee run this morning so you must have felt it alot worse this afternoon.
Well done that man - fantastic effort!
Oo-Rah....
Oo-Rah ya mental case that you are lol.Top running again m8!!
very well done rab, sounds an interesting race............fancy some company next time???
What are you like!?! Superb effort considering you couldn't be bothered to train properly. Did you win this race entry in a Xmas cracker? Still ace running Rab.