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Thu 29th Mar 2012 at 7:00pm by brotherjohn

Run > Race

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Time
17:15
Miles
3.11
Min/mi
5:33
Pacing
94.7%
WAVA
87.46
Cals
286
Asc(m)
28
Surface
Mixed

Notes & Comments

Did the Haverhill 5k Time Trial on the spur of the moment, ran pretty well considering the week I have had and felt strong at the finish. Nice flat course, but mixed terrain.

Split Summary

====

1) - 1m - 5:38(5:38/m) - 91cal

2) - 1m - 5:45(5:45/m) - 93cal

3) - 1m - 5:30(5:30/m) - 96cal

4) - 0.08m - 23(4:59/m) - 6cal

5:38 5:45 5:30 23

	ChrisHurk Fantastic, you are just relentless
	robrea good running mate
	DrBob Looks a great time, where is it?
	amys dad strong running mate ,5;30 last mile ,jesus
	brotherjohn It's mostly along the old railway Bob, with a start and finish at the leisure centre. Yes, pleased with the last bit Martin:-)
	brotherjohn The route Bob. http://www.fetcheveryone.com/route-819039
	Tash01 brilliant running mr speedy. xx
	brotherjohn Thanks Tash, sub 17 next time;-)

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	42	42	5:40	0/0
0.25	1:23	41	5:25	0/0
0.38	2:04	41	5:25	0/0
0.50	2:47	43	5:43	0/0
0.63	3:29	42	5:35	0/0
0.75	4:13	44	5:53	0/0
0.88	4:55	42	5:37	0/0
1.00	5:37	43	5:41	0/0
1.13	6:22	44	5:54	0/0
1.25	7:04	42	5:37	0/0
1.38	7:48	44	5:49	0/0
1.50	8:31	44	5:49	0/0
1.63	9:15	44	5:48	0/0
1.75	10:00	45	6:00	0/0
1.88	10:41	41	5:30	0/0
2.00	11:22	41	5:30	0/0
2.13	12:06	44	5:55	0/0
2.25	12:48	42	5:34	0/0
2.38	13:28	40	5:22	0/0
2.50	14:09	41	5:24	0/0
2.63	14:51	42	5:36	0/0
2.75	15:31	41	5:24	0/0
2.88	16:11	40	5:17	0/0
3.00	16:52	41	5:24	0/0
3.08	17:16	24	5:17	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	87.44
5km	17:14	5:33	87.55
5M	28:29	5:42	86.43
10km	35:50	5:46	85.81
10M	59:14	5:55	85.28
Half	1:18:47	6:01	84.63
20M	2:03:11	6:10	84.70
Mara	2:43:50	6:15	85.17

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